28.0 km | 03:15:22 | 06:58/km日期: 2022-10-22 05:35 - 平均心率: 138 - 卡路里: 1968 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100%
Pace: 06'48" / 06'22" / 06'29" / 06'36" / 08'55" / 07'28" / 07'20" / 06'22" / 06'19" / 06'16" / 06'24" / 11'35" / 07'45" / 05'36" / 05'24" / 05'15" / 05'09" / 05'12" / 05'14" / 07'02" / 07'20" / 07'11" / 07'04" / 09'18" / 08'39" / 08'16" / 07'15" / 06'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 06'22" (+01'13") | 1000 / 2000 |
| 3 | | 06'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'36" (+01'27") | 1000 / 4000 |
| 5 | | 08'54" (+03'45") | 1000 / 5000 |
| 6 | | 07'27" (+02'18") | 1000 / 6000 |
| 7 | | 07'20" (+02'11") | 1000 / 7000 |
| 8 | | 06'20" (+01'11") | 1000 / 8000 |
| 9 | | 06'19" (+01'10") | 1000 / 9000 |
| 10 | | 06'15" (+01'06") | 1000 / 10000 |
| 11 | | 06'24" (+01'15") | 1000 / 11000 |
| 12 | | 11'34" (+06'25") | 1000 / 12000 |
| 13 | | 07'44" (+02'35") | 1000 / 13000 |
| 14 | | 05'36" (+00'27") | 1000 / 14000 |
| 15 | | 05'23" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 1000 / 19000 |
| 20 | | 06'57" (+01'48") | 1000 / 20000 |
| 21 | | 07'24" (+02'15") | 1000 / 21000 |
| 22 | | 07'10" (+02'01") | 1000 / 22000 |
| 23 | | 07'03" (+01'54") | 1000 / 23000 |
| 24 | | 09'18" (+04'09") | 1000 / 24000 |
| 25 | | 08'39" (+03'30") | 1000 / 25000 |
| 26 | | 08'15" (+03'06") | 1000 / 26000 |
| 27 | | 07'14" (+02'05") | 1000 / 27000 |
| 28 | | 06'48" (+01'39") | 1000 / 28000 |
| 29 | | 02'41" | 4 / 28004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 08'55" | 00:35'10" |
| 6 | 07'28" | 00:42'38" |
| 7 | 07'20" | 00:49'58" |
| 8 | 06'22" | 00:56'20" |
| 9 | 06'19" | 01:02'39" |
| 10 | 06'16" | 01:08'55" |
| 11 | 06'24" | 01:15'19" |
| 12 | 11'35" | 01:26'54" |
| 13 | 07'45" | 01:34'39" |
| 14 | 05'36" | 01:40'15" |
| 15 | 05'24" | 01:45'39" |
| 16 | 05'15" | 01:50'54" |
| 17 | 05'09" | 01:56'03" |
| 18 | 05'12" | 02:01'15" |
| 19 | 05'14" | 02:06'29" |
| 20 | 07'02" | 02:13'31" |
| 21 | 07'20" | 02:20'51" |
| 22 | 07'11" | 02:28'02" |
| 23 | 07'04" | 02:35'06" |
| 24 | 09'18" | 02:44'24" |
| 25 | 08'39" | 02:53'03" |
| 26 | 08'16" | 03:01'19" |
| 27 | 07'15" | 03:08'34" |
| 28 | 06'48" | 03:15'22" |
| 28.0 | 03'55" | 03:15'23" |
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