10.2 km | 01:28:06 | 08:37/km日期: 2022-10-22 08:32 - 平均心率: 108 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 09'32" / 08'39" / 08'11" / 07'41" / 13'36" / 07'54" / 08'15" / 07'59" / 07'16" / 07'22" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'17") | 1000 / 1000 |
| 2 | | 08'38" (+01'23") | 1000 / 2000 |
| 3 | | 08'11" (+00'56") | 1000 / 3000 |
| 4 | | 07'41" (+00'26") | 1000 / 4000 |
| 5 | | 13'35" (+06'20") | 1000 / 5000 |
| 6 | | 07'53" (+00'38") | 1000 / 6000 |
| 7 | | 08'15" (+01'00") | 1000 / 7000 |
| 8 | | 07'59" (+00'44") | 1000 / 8000 |
| 9 | | 07'15" | 1000 / 9000 |
| 10 | | 07'22" (+00'07") | 1000 / 10000 |
| 11 | | 07'40" (+00'25") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 477.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'39" | 00:18'11" |
| 3 | 08'11" | 00:26'22" |
| 4 | 07'41" | 00:34'03" |
| 5 | 13'36" | 00:47'39" |
| 6 | 07'54" | 00:55'33" |
| 7 | 08'15" | 01:03'48" |
| 8 | 07'59" | 01:11'47" |
| 9 | 07'16" | 01:19'03" |
| 10 | 07'22" | 01:26'25" |
| 10.2 | 07'40" | 01:28'06" |
展開計圈分析
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