12.1 km | 01:11:42 | 05:54/km日期: 2022-10-22 05:35 - 總爬升: 184 m - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 06'10" / 05'33" / 05'25" / 13'00" / 05'51" / 13'02" / 10'02" / 05'29" / 04'59" / 12'22" / 05'19" / 13'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+01'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'01" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+01'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 06'02" (+01'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 07'55" (+02'56") | 1000 / 12000 |
| 13 | | 06'52" (+01'53") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 13'00" | 00:30'08" |
| 5 | 05'51" | 00:35'59" |
| 6 | 13'02" | 00:49'01" |
| 7 | 10'02" | 00:59'03" |
| 8 | 05'29" | 01:04'32" |
| 9 | 04'59" | 01:09'31" |
| 10 | 12'22" | 01:21'53" |
| 11 | 05'19" | 01:27'12" |
| 12 | 13'21" | 01:40'33" |
| 12.1 | 06'53" | 01:41'26" |
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