| 賽後評分: 大部份賽道都是高架橋和河濱,其實可以不用叫城市觀光 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 112.91 km  Mizuno Wave Rider 24 累積 : 336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'32" | 00:11'15" | | 3 | 05'27" | 00:16'42" | | 4 | 05'40" | 00:22'22" | | 5 | 05'36" | 00:27'58" | | 6 | 05'41" | 00:33'39" | | 7 | 05'44" | 00:39'23" | | 8 | 05'24" | 00:44'47" | | 9 | 05'27" | 00:50'14" | | 10 | 05'41" | 00:55'55" | | 11 | 05'37" | 01:01'32" | | 12 | 05'44" | 01:07'16" | | 13 | 05'42" | 01:12'58" | | 14 | 05'49" | 01:18'47" | | 15 | 06'04" | 01:24'51" | | 16 | 05'58" | 01:30'49" | | 17 | 06'05" | 01:36'54" | | 18 | 06'04" | 01:42'58" | | 19 | 06'02" | 01:49'00" | | 20 | 06'05" | 01:55'05" | | 21 | 06'09" | 02:01'14" | | 22 | 06'00" | 02:07'14" | | 23 | 05'54" | 02:13'08" | | 24 | 06'08" | 02:19'16" | | 25 | 06'46" | 02:26'02" | | 26 | 06'08" | 02:32'10" | | 27 | 05'53" | 02:38'03" | | 28 | 06'18" | 02:44'21" | | 29 | 06'12" | 02:50'33" | | 30 | 06'13" | 02:56'46" | | 31 | 07'30" | 03:04'16" | | 32 | 06'44" | 03:11'00" | | 33 | 06'38" | 03:17'38" | | 34 | 06'21" | 03:23'59" | | 35 | 06'44" | 03:30'43" | | 36 | 07'54" | 03:38'37" | | 37 | 06'48" | 03:45'25" | | 38 | 06'29" | 03:51'54" | | 39 | 06'22" | 03:58'16" | | 40 | 06'36" | 04:04'52" | | 41 | 06'50" | 04:11'42" | | 42 | 06'20" | 04:18'02" | | 42.3 | 05'39" | 04:19'58" |
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