|  全馬 | 03:50:00 | 05:27/km | 第34馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 03:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'46" | 00:53'52" | | 00:27'06" (+00'20") | | 00:27'37" (+00'51") | 00:55'02" (+01'10") | | 00:27'25" (+00'39") | | 00:27'12" (+00'26") | 00:54'45" (+00'53") | | 00:27'33" (+00'47") | | 00:28'03" (+01'17") | 00:55'53" (+02'01") | | 00:27'50" (+01'04") | |
日期: 2022-10-23 05:10 - 總爬升: 758 m - 平均心率: 148 - 卡路里: 1665 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'02") | 1000 / 1000 | | 2 | | 05'14" (+00'06") | 1000 / 2000 | | 3 | | 05'13" (+00'05") | 1000 / 3000 | | 4 | | 05'37" (+00'29") | 1000 / 4000 | | 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 | | 7 | | 05'27" (+00'19") | 1000 / 7000 | | 8 | | 05'24" (+00'16") | 1000 / 8000 | | 9 | | 05'23" (+00'15") | 1000 / 9000 | | 10 | | 05'23" (+00'15") | 1000 / 10000 | | 11 | | 05'28" (+00'20") | 1000 / 11000 | | 12 | | 05'23" (+00'15") | 1000 / 12000 | | 13 | | 05'20" (+00'12") | 1000 / 13000 | | 14 | | 05'39" (+00'31") | 1000 / 14000 | | 15 | | 05'44" (+00'36") | 1000 / 15000 | | 16 | | 05'28" (+00'20") | 1000 / 16000 | | 17 | | 05'48" (+00'40") | 1000 / 17000 | | 18 | | 05'21" (+00'13") | 1000 / 18000 | | 19 | | 05'25" (+00'17") | 1000 / 19000 | | 20 | | 05'21" (+00'13") | 1000 / 20000 | | 21 | | 05'26" (+00'18") | 1000 / 21000 | | 22 | | 05'25" (+00'17") | 1000 / 22000 | | 23 | | 05'08" | 1000 / 23000 | | 24 | | 05'24" (+00'16") | 1000 / 24000 | | 25 | | 05'46" (+00'38") | 1000 / 25000 | | 26 | | 05'25" (+00'17") | 1000 / 26000 | | 27 | | 05'19" (+00'11") | 1000 / 27000 | | 28 | | 05'38" (+00'30") | 1000 / 28000 | | 29 | | 05'32" (+00'24") | 1000 / 29000 | | 30 | | 05'38" (+00'30") | 1000 / 30000 | | 31 | | 05'26" (+00'18") | 1000 / 31000 | | 32 | | 05'46" (+00'38") | 1000 / 32000 | | 33 | | 05'36" (+00'28") | 1000 / 33000 | | 34 | | 05'35" (+00'27") | 1000 / 34000 | | 35 | | 05'36" (+00'28") | 1000 / 35000 | | 36 | | 05'36" (+00'28") | 1000 / 36000 | | 37 | | 05'35" (+00'27") | 1000 / 37000 | | 38 | | 05'27" (+00'19") | 1000 / 38000 | | 39 | | 05'34" (+00'26") | 1000 / 39000 | | 40 | | 05'36" (+00'28") | 1000 / 40000 | | 41 | | 05'25" (+00'17") | 1000 / 41000 | | 42 | | 05'26" (+00'18") | 1000 / 42000 | | 43 | | 03'58" | 66 / 42066 |
賽前宣言: 調整順利，平安完賽~ 賽後評分: 慢慢的順順地跑完，完成第一階段調整。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 440.32 km  ASICS TARTHEREDGE 3 1012B067-400 累積 : 83.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'15" | 00:10'26" | | 3 | 05'13" | 00:15'39" | | 4 | 05'37" | 00:21'16" | | 5 | 05'30" | 00:26'46" | | 6 | 05'26" | 00:32'12" | | 7 | 05'28" | 00:37'40" | | 8 | 05'25" | 00:43'05" | | 9 | 05'24" | 00:48'29" | | 10 | 05'23" | 00:53'52" | | 11 | 05'28" | 00:59'20" | | 12 | 05'24" | 01:04'44" | | 13 | 05'21" | 01:10'05" | | 14 | 05'39" | 01:15'44" | | 15 | 05'45" | 01:21'29" | | 16 | 05'28" | 01:26'57" | | 17 | 05'49" | 01:32'46" | | 18 | 05'22" | 01:38'08" | | 19 | 05'25" | 01:43'33" | | 20 | 05'21" | 01:48'54" | | 21 | 05'27" | 01:54'21" | | 22 | 05'25" | 01:59'46" | | 23 | 05'08" | 02:04'54" | | 24 | 05'25" | 02:10'19" | | 25 | 05'47" | 02:16'06" | | 26 | 05'25" | 02:21'31" | | 27 | 05'19" | 02:26'50" | | 28 | 05'39" | 02:32'29" | | 29 | 05'32" | 02:38'01" | | 30 | 05'38" | 02:43'39" | | 31 | 05'27" | 02:49'06" | | 32 | 05'47" | 02:54'53" | | 33 | 05'37" | 03:00'30" | | 34 | 05'35" | 03:06'05" | | 35 | 05'37" | 03:11'42" | | 36 | 05'36" | 03:17'18" | | 37 | 05'35" | 03:22'53" | | 38 | 05'28" | 03:28'21" | | 39 | 05'35" | 03:33'56" | | 40 | 05'36" | 03:39'32" | | 41 | 05'25" | 03:44'57" | | 42 | 05'27" | 03:50'24" | | 42.1 | 03'59" | 03:50'40" |
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