|  全馬 | 05:18:57 | 07:33/km | 第11馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:18:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" | 00:56'41" | | 00:29'02" (+01'23") | | 00:28'29" (+00'50") | 00:59'30" (+02'49") | | 00:31'01" (+03'22") | | 00:33'37" (+05'58") | 01:11'21" (+14'40") | | 00:37'44" (+10'05") | | 00:49'57" (+22'18") | 01:48'25" (+51'44") | | 00:58'28" (+30'49") | |
日期: 2022-10-23 06:00 - 平均心率: 141 - 卡路里: 2465 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'14") | 1000 / 1000 | | 2 | | 05'21" (+00'03") | 1000 / 2000 | | 3 | | 05'31" (+00'13") | 1000 / 3000 | | 4 | | 05'18" | 1000 / 4000 | | 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 | | 7 | | 05'52" (+00'34") | 1000 / 7000 | | 8 | | 05'48" (+00'30") | 1000 / 8000 | | 9 | | 05'47" (+00'29") | 1000 / 9000 | | 10 | | 05'59" (+00'41") | 1000 / 10000 | | 11 | | 05'37" (+00'19") | 1000 / 11000 | | 12 | | 05'44" (+00'26") | 1000 / 12000 | | 13 | | 05'27" (+00'09") | 1000 / 13000 | | 14 | | 06'13" (+00'55") | 1000 / 14000 | | 15 | | 05'26" (+00'08") | 1000 / 15000 | | 16 | | 05'56" (+00'38") | 1000 / 16000 | | 17 | | 06'35" (+01'17") | 1000 / 17000 | | 18 | | 06'00" (+00'42") | 1000 / 18000 | | 19 | | 06'35" (+01'17") | 1000 / 19000 | | 20 | | 05'53" (+00'35") | 1000 / 20000 | | 21 | | 06'44" (+01'26") | 1000 / 21000 | | 22 | | 07'46" (+02'28") | 1000 / 22000 | | 23 | | 05'59" (+00'41") | 1000 / 23000 | | 24 | | 05'51" (+00'33") | 1000 / 24000 | | 25 | | 07'15" (+01'57") | 1000 / 25000 | | 26 | | 07'25" (+02'07") | 1000 / 26000 | | 27 | | 06'48" (+01'30") | 1000 / 27000 | | 28 | | 10'16" (+04'58") | 1000 / 28000 | | 29 | | 06'26" (+01'08") | 1000 / 29000 | | 30 | | 06'46" (+01'28") | 1000 / 30000 | | 31 | | 07'40" (+02'22") | 1000 / 31000 | | 32 | | 09'51" (+04'33") | 1000 / 32000 | | 33 | | 09'03" (+03'45") | 1000 / 33000 | | 34 | | 12'45" (+07'27") | 1000 / 34000 | | 35 | | 10'36" (+05'18") | 1000 / 35000 | | 36 | | 15'08" (+09'50") | 1000 / 36000 | | 37 | | 12'38" (+07'20") | 1000 / 37000 | | 38 | | 10'17" (+04'59") | 1000 / 38000 | | 39 | | 11'06" (+05'48") | 1000 / 39000 | | 40 | | 09'16" (+03'58") | 1000 / 40000 | | 41 | | 09'49" (+04'31") | 1000 / 41000 | | 42 | | 07'44" (+02'26") | 1000 / 42000 | | 43 | | 09'20" (+04'02") | 200 / 42200 |
賽後評分: 補給豐富，都很棒👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.09 km  Nike react infinty fk 累積 : 290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'21" | 00:10'54" | | 3 | 05'32" | 00:16'26" | | 4 | 05'18" | 00:21'44" | | 5 | 05'55" | 00:27'39" | | 6 | 05'33" | 00:33'12" | | 7 | 05'53" | 00:39'05" | | 8 | 05'49" | 00:44'54" | | 9 | 05'47" | 00:50'41" | | 10 | 06'00" | 00:56'41" | | 11 | 05'38" | 01:02'19" | | 12 | 05'45" | 01:08'04" | | 13 | 05'27" | 01:13'31" | | 14 | 06'13" | 01:19'44" | | 15 | 05'26" | 01:25'10" | | 16 | 05'57" | 01:31'07" | | 17 | 06'34" | 01:37'41" | | 18 | 06'01" | 01:43'42" | | 19 | 06'35" | 01:50'17" | | 20 | 05'54" | 01:56'11" | | 21 | 06'44" | 02:02'55" | | 22 | 07'46" | 02:10'41" | | 23 | 06'00" | 02:16'41" | | 24 | 05'52" | 02:22'33" | | 25 | 07'15" | 02:29'48" | | 26 | 07'26" | 02:37'14" | | 27 | 06'48" | 02:44'02" | | 28 | 10'17" | 02:54'19" | | 29 | 06'26" | 03:00'45" | | 30 | 06'47" | 03:07'32" | | 31 | 07'40" | 03:15'12" | | 32 | 09'52" | 03:25'04" | | 33 | 09'04" | 03:34'08" | | 34 | 12'44" | 03:46'52" | | 35 | 10'37" | 03:57'29" | | 36 | 15'09" | 04:12'38" | | 37 | 12'38" | 04:25'16" | | 38 | 10'18" | 04:35'34" | | 39 | 11'06" | 04:46'40" | | 40 | 09'17" | 04:55'57" | | 41 | 09'50" | 05:05'47" | | 42 | 07'45" | 05:13'32" | | 42.7 | 07'56" | 05:18'58" |
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