|  全馬 | 04:06:08 | 05:49/km | 第3馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 04:06:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:53'10" | | 00:26'56" (+00'42") | | 00:27'20" (+01'06") | 00:54'43" (+01'33") | | 00:27'23" (+01'09") | | 00:30'34" (+04'20") | 00:59'29" (+06'19") | | 00:28'55" (+02'41") | | 00:32'34" (+06'20") | 01:02'38" (+09'28") | | 00:30'04" (+03'50") | |
日期: 2022-10-23 06:30 - 總爬升: 2856 m - 平均心率: 153 - 卡路里: 2259 Cal - 總步數: 44590 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+01'17") | 1000 / 1000 | 178 / 93 | | 2 | | 04'50" (+00'09") | 1003 / 2003 | 185 / 111 | | 3 | | 05'15" (+00'34") | 1002 / 3006 | 185 / 102 | | 4 | | 05'30" (+00'49") | 1000 / 4007 | 182 / 99 | | 5 | | 04'41" | 1000 / 5008 | 183 / 115 |
| 6 | | 05'00" (+00'19") | 1000 / 6008 | 185 / 107 | | 7 | | 05'04" (+00'23") | 1002 / 7011 | 186 / 106 | | 8 | | 05'04" (+00'23") | 1001 / 8013 | 186 / 105 | | 9 | | 05'19" (+00'38") | 1000 / 9014 | 186 / 100 | | 10 | | 06'32" (+01'51") | 1000 / 10014 | 180 / 84 | | 11 | | 05'28" (+00'47") | 1001 / 11016 | 180 / 100 | | 12 | | 05'44" (+01'03") | 1002 / 12018 | 182 / 95 | | 13 | | 05'36" (+00'55") | 1001 / 13019 | 182 / 97 | | 14 | | 05'40" (+00'59") | 1001 / 14021 | 180 / 97 | | 15 | | 04'52" (+00'11") | 1000 / 15021 | 183 / 111 | | 16 | | 05'30" (+00'49") | 1002 / 16024 | 184 / 98 | | 17 | | 05'30" (+00'49") | 1000 / 17024 | 186 / 97 | | 18 | | 05'26" (+00'45") | 1002 / 18027 | 186 / 98 | | 19 | | 05'28" (+00'47") | 1001 / 19028 | 185 / 98 | | 20 | | 05'24" (+00'43") | 1002 / 20031 | 184 / 100 | | 21 | | 05'22" (+00'41") | 1001 / 21032 | 187 / 99 | | 22 | | 05'27" (+00'46") | 1002 / 22034 | 186 / 98 | | 23 | | 05'50" (+01'09") | 1000 / 23034 | 183 / 92 | | 24 | | 06'12" (+01'31") | 1000 / 24035 | 182 / 88 | | 25 | | 07'52" (+03'11") | 1000 / 25035 | 175 / 72 | | 26 | | 05'52" (+01'11") | 1001 / 26036 | 176 / 96 | | 27 | | 05'31" (+00'50") | 1002 / 27038 | 180 / 100 | | 28 | | 05'52" (+01'11") | 1000 / 28039 | 179 / 94 | | 29 | | 06'23" (+01'42") | 1000 / 29039 | 176 / 88 | | 30 | | 05'17" (+00'36") | 1001 / 30041 | 181 / 104 | | 31 | | 05'49" (+01'08") | 1000 / 31042 | 182 / 94 | | 32 | | 06'08" (+01'27") | 1001 / 32043 | 178 / 91 | | 33 | | 05'58" (+01'17") | 1002 / 33045 | 180 / 92 | | 34 | | 07'29" (+02'48") | 1000 / 34045 | 164 / 81 | | 35 | | 07'09" (+02'28") | 1000 / 35046 | 177 / 78 | | 36 | | 05'40" (+00'59") | 1001 / 36048 | 182 / 96 | | 37 | | 06'12" (+01'31") | 1012 / 37060 | 182 / 88 | | 38 | | 06'38" (+01'57") | 1002 / 38063 | 171 / 87 | | 39 | | 05'47" (+01'06") | 1001 / 39065 | 184 / 93 | | 40 | | 05'58" (+01'17") | 1001 / 40066 | 185 / 90 | | 41 | | 06'24" (+01'43") | 1001 / 41068 | 183 / 85 | | 42 | | 06'50" (+02'09") | 1000 / 42068 | 162 / 89 | | 43 | | 06'26" (+01'45") | 331 / 42400 | 169 / 91 |
賽後評分: 路線規劃得很明確 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 460.29 km  亞瑟士 MAGIC SPEED 2 累積 : 841.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 04'51" | 00:10'50" | | 3 | 05'12" | 00:16'02" | | 4 | 05'31" | 00:21'33" | | 5 | 04'41" | 00:26'14" | | 6 | 04'59" | 00:31'13" | | 7 | 05'04" | 00:36'17" | | 8 | 05'05" | 00:41'22" | | 9 | 05'16" | 00:46'38" | | 10 | 06'32" | 00:53'10" | | 11 | 05'29" | 00:58'39" | | 12 | 05'46" | 01:04'25" | | 13 | 05'31" | 01:09'56" | | 14 | 05'45" | 01:15'41" | | 15 | 04'49" | 01:20'30" | | 16 | 05'32" | 01:26'02" | | 17 | 05'30" | 01:31'32" | | 18 | 05'27" | 01:36'59" | | 19 | 05'27" | 01:42'26" | | 20 | 05'27" | 01:47'53" | | 21 | 05'19" | 01:53'12" | | 22 | 05'28" | 01:58'40" | | 23 | 05'37" | 02:04'17" | | 24 | 06'00" | 02:10'17" | | 25 | 08'10" | 02:18'27" | | 26 | 05'52" | 02:24'19" | | 27 | 05'33" | 02:29'52" | | 28 | 05'50" | 02:35'42" | | 29 | 06'19" | 02:42'01" | | 30 | 05'21" | 02:47'22" | | 31 | 05'46" | 02:53'08" | | 32 | 06'14" | 02:59'22" | | 33 | 05'52" | 03:05'14" | | 34 | 07'17" | 03:12'31" | | 35 | 07'25" | 03:19'56" | | 36 | 05'35" | 03:25'31" | | 37 | 07'04" | 03:32'35" | | 38 | 05'45" | 03:38'20" | | 39 | 05'50" | 03:44'10" | | 40 | 05'50" | 03:50'00" | | 41 | 06'26" | 03:56'26" | | 42 | 06'59" | 04:03'25" | | 42.4 | 07'30" | 04:06'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
