13.5 km | 01:29:06 | 06:34/km日期: 2022-10-16 06:47 - 平均心率: 159 - 卡路里: 1154 Cal - 平均步頻: 156
Pace: 06'19" / 05'54" / 05'56" / 07'04" / 06'47" / 07'09" / 07'33" / 06'30" / 06'08" / 06'35" / 07'28" / 06'26" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+01'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'52") | 1000 / 5000 |
| 6 | | 07'08" (+01'14") | 1000 / 6000 |
| 7 | | 07'33" (+01'39") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 07'28" (+01'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" | 538 / 13538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 07'04" | 00:25'13" |
| 5 | 06'47" | 00:32'00" |
| 6 | 07'09" | 00:39'09" |
| 7 | 07'33" | 00:46'42" |
| 8 | 06'30" | 00:53'12" |
| 9 | 06'08" | 00:59'20" |
| 10 | 06'35" | 01:05'55" |
| 11 | 07'28" | 01:13'23" |
| 12 | 06'26" | 01:19'49" |
| 13 | 06'11" | 01:26'00" |
| 13.5 | 05'50" | 01:29'09" |
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