11.3 km | 00:58:25 | 05:10/km日期: 2022-10-24 07:36 - 平均心率: 152 - 卡路里: 721 Cal - 總步數: 10208 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'21" / 05'12" / 05'06" / 05'02" / 05'07" / 05'18" / 05'13" / 05'08" / 05'16" / 05'00" / 05'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 | 170 / 109 |
| 2 | | 05'11" (+00'15") | 1000 / 2001 | 173 / 110 |
| 3 | | 05'05" (+00'09") | 1002 / 3003 | 175 / 111 |
| 4 | | 05'04" (+00'08") | 1001 / 4004 | 176 / 111 |
| 5 | | 05'07" (+00'11") | 1000 / 5004 | 174 / 111 |
| 6 | | 05'18" (+00'22") | 1003 / 6007 | 175 / 107 |
| 7 | | 05'13" (+00'17") | 1000 / 7008 | 175 / 109 |
| 8 | | 05'10" (+00'14") | 1002 / 8011 | 175 / 110 |
| 9 | | 05'15" (+00'19") | 1000 / 9011 | 175 / 108 |
| 10 | | 04'56" | 1001 / 10013 | 175 / 115 |
| 11 | | 05'11" (+00'15") | 1001 / 11014 | 174 / 110 |
| 12 | | 05'01" (+00'05") | 275 / 11290 | 174 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 260.09 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'18" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'08" | 00:41'27" |
| 9 | 05'16" | 00:46'43" |
| 10 | 05'00" | 00:51'43" |
| 11 | 05'09" | 00:56'52" |
| 11.3 | 05'19" | 00:58'25" |
展開計圈分析
留言 
