42.2 km | 05:01:24 | 07:08/km日期: 2022-10-25 08:19 - 總爬升: 762 m - 平均心率: 137 - 卡路里: 2690 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68%
Pace: 06'21" / 05'57" / 05'57" / 05'51" / 05'55" / 06'00" / 06'11" / 05'59" / 05'53" / 29'50" / 05'59" / 06'07" / 05'40" / 05'22" / 14'33" / 06'31" / 07'38" / 07'46" / 07'40" / 22'25" / 11'22" / 06'21" / 05'38" / 13'21" / 06'43" / 05'50" / 04'59" / 05'58" / 29'18" / 06'04" / 05'45" / 05'32" / 07'47" / 19'29" / 09'14" / 06'55" / 07'01" / 08'39" / 08'46" / 15'56" / 12'03" / 11'46" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'54") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 06'10" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 06'40" (+01'38") | 504 / 9504 |
| 11 | | 13'40" (+08'38") | 8 / 9513 |
| 12 | | 15'46" (+10'44") | 0 / 9514 |
| 13 | | 13'53" (+08'51") | 21 / 9535 |
| 14 | | 13'45" (+08'43") | 1 / 9537 |
| 15 | | 07'59" (+02'57") | 32 / 9569 |
| 16 | | 06'51" (+01'49") | 31 / 9601 |
| 17 | | 05'23" (+00'21") | 2 / 9603 |
| 18 | | 07'42" (+02'40") | 2 / 9606 |
| 19 | | 05'40" (+00'38") | 1000 / 10606 |
| 20 | | 05'53" (+00'51") | 1000 / 11606 |
| 21 | | 05'56" (+00'54") | 1000 / 12606 |
| 22 | | 05'33" (+00'31") | 1000 / 13606 |
| 23 | | 05'44" (+00'42") | 1000 / 14606 |
| 24 | | 06'28" (+01'26") | 1000 / 15606 |
| 25 | | 07'23" (+02'21") | 1000 / 16606 |
| 26 | | 07'36" (+02'34") | 1000 / 17606 |
| 27 | | 07'56" (+02'54") | 1000 / 18606 |
| 28 | | 09'39" (+04'37") | 1000 / 19606 |
| 29 | | 13'36" (+08'34") | 1000 / 20606 |
| 30 | | 05'57" (+00'55") | 1000 / 21606 |
| 31 | | 05'40" (+00'38") | 1000 / 22606 |
| 32 | | 05'50" (+00'48") | 1000 / 23606 |
| 33 | | 10'29" (+05'27") | 1000 / 24606 |
| 34 | | 05'49" (+00'47") | 1000 / 25606 |
| 35 | | 05'02" | 1000 / 26606 |
| 36 | | 05'43" (+00'41") | 1000 / 27606 |
| 37 | | 05'50" (+00'48") | 1000 / 28606 |
| 38 | | 06'09" (+01'07") | 1000 / 29606 |
| 39 | | 05'36" (+00'34") | 1000 / 30606 |
| 40 | | 05'36" (+00'34") | 1000 / 31606 |
| 41 | | 07'07" (+02'05") | 1000 / 32606 |
| 42 | | 06'38" (+01'36") | 1000 / 33606 |
| 43 | | 07'02" (+02'00") | 1000 / 34606 |
| 44 | | 08'38" (+03'36") | 1000 / 35606 |
| 45 | | 06'40" (+01'38") | 1000 / 36606 |
| 46 | | 08'05" (+03'03") | 1000 / 37606 |
| 47 | | 08'04" (+03'02") | 1000 / 38606 |
| 48 | | 11'17" (+06'15") | 1000 / 39606 |
| 49 | | 11'05" (+06'03") | 1000 / 40606 |
| 50 | | 11'56" (+06'54") | 1000 / 41606 |
| 51 | | 11'55" (+06'53") | 597 / 42203 |
今天是長跑的初體驗，從水上跑到關仔嶺，來回跑了一個全馬，也是人生第一次跑全馬，一路上有很多上坡，剛開始還信心滿滿是一尾活龍，豈料到了三十公里處，腳開始要抽筋了，補給了一根小香蕉，開始下坡又猛了六公里，三十七公里處腳又開始不聽使喚，體力也急速下降，我爆掉了只好走走跑跑，三十九公里處一跑腳就要抽筋了，這是我的極限了，最後三公里只好走回去，經過這一次，終於知道什麼是長跑，我之前跑半馬只能算中距離，也知道了我和跑友的差距，今天讓我跨入長跑的領域，獲益良多，值得紀念。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'11" | 00:42'12" |
| 8 | 05'59" | 00:48'11" |
| 9 | 05'53" | 00:54'04" |
| 10 | 29'50" | 01:23'54" |
| 11 | 05'59" | 01:29'53" |
| 12 | 06'07" | 01:36'00" |
| 13 | 05'40" | 01:41'40" |
| 14 | 05'22" | 01:47'02" |
| 15 | 14'33" | 02:01'35" |
| 16 | 06'31" | 02:08'06" |
| 17 | 07'38" | 02:15'44" |
| 18 | 07'46" | 02:23'30" |
| 19 | 07'40" | 02:31'10" |
| 20 | 22'25" | 02:53'35" |
| 21 | 11'22" | 03:04'57" |
| 22 | 06'21" | 03:11'18" |
| 23 | 05'38" | 03:16'56" |
| 24 | 13'21" | 03:30'17" |
| 25 | 06'43" | 03:37'00" |
| 26 | 05'50" | 03:42'50" |
| 27 | 04'59" | 03:47'49" |
| 28 | 05'58" | 03:53'47" |
| 29 | 29'18" | 04:23'05" |
| 30 | 06'04" | 04:29'09" |
| 31 | 05'45" | 04:34'54" |
| 32 | 05'32" | 04:40'26" |
| 33 | 07'47" | 04:48'13" |
| 34 | 19'29" | 05:07'42" |
| 35 | 09'14" | 05:16'56" |
| 36 | 06'55" | 05:23'51" |
| 37 | 07'01" | 05:30'52" |
| 38 | 08'39" | 05:39'31" |
| 39 | 08'46" | 05:48'17" |
| 40 | 15'56" | 06:04'13" |
| 41 | 12'03" | 06:16'16" |
| 42 | 11'46" | 06:28'02" |
| 42.2 | 12'51" | 06:30'39" |
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