15.1 km | 01:06:16 | 04:23/km日期: 2022-10-25 15:49 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 52%
Pace: 04'13" / 04'19" / 04'14" / 04'15" / 04'14" / 04'06" / 04'09" / 04'07" / 04'08" / 04'00" / 04'04" / 04'09" / 04'05" / 05'38" / 05'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 1000 / 1000 |
| 2 | | 04'19" (+00'19") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'14" (+00'14") | 1000 / 4000 |
| 5 | | 04'14" (+00'14") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" (+00'05") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'03" (+00'03") | 1000 / 11000 |
| 12 | | 04'09" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'37" (+01'37") | 1000 / 14000 |
| 15 | | 05'58" (+01'58") | 1000 / 15000 |
| 16 | | 06'07" (+02'07") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 195.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'15" | 00:17'01" |
| 5 | 04'14" | 00:21'15" |
| 6 | 04'06" | 00:25'21" |
| 7 | 04'09" | 00:29'30" |
| 8 | 04'07" | 00:33'37" |
| 9 | 04'08" | 00:37'45" |
| 10 | 04'00" | 00:41'45" |
| 11 | 04'04" | 00:45'49" |
| 12 | 04'09" | 00:49'58" |
| 13 | 04'05" | 00:54'03" |
| 14 | 05'38" | 00:59'41" |
| 15 | 05'59" | 01:05'40" |
| 15.1 | 06'00" | 01:06'17" |
展開計圈分析
留言 
