10.8 km | 01:04:51 | 05:58/km日期: 2022-10-25 20:53 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 178
Pace: 06'12" / 05'41" / 05'38" / 05'47" / 05'42" / 05'40" / 05'46" / 06'57" / 05'34" / 05'34" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+01'23") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 07'32" (+01'59") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 239.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'42" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 06'57" | 00:47'23" |
| 9 | 05'34" | 00:52'57" |
| 10 | 05'34" | 00:58'31" |
| 10.8 | 07'32" | 01:04'51" |
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