才哥 2015/10/17 訓練日誌

才哥新北市
ID 7892

58 位追隨者

< 上一篇

下一篇 >

才哥

全馬 | 04:58:03 | 07:03/km | 第57馬

第一屆飛龍盃烘爐地馬拉松

官方成績
日期	2015-10-17
成績	04:58:03
總名次	275 / 826
分組名次	72 / 201
平均速度	07:03/km

官方證書

才哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'45")

00:37'45" (+06'42")

01:08'48" (+05'26")

10 km

(01:08'48")

00:31'03"

15 km

(01:40'14")

00:31'26" (+00'23")

01:03'22"

20 km

(02:12'10")

00:31'56" (+00'53")

25 km

(02:46'26")

00:34'16" (+03'13")

01:07'19" (+03'57")

30 km

(03:19'29")

00:33'03" (+02'00")

35 km

(03:56'27")

00:36'58" (+05'55")

01:16'56" (+13'34")

40 km

(04:36'25")

00:39'58" (+08'55")

Finish

(04:58:03)

日期: 2015-10-17 05:29 - 總爬升: 394 m - 地點: 烘爐地 - 天氣: 晴 - 卡路里: 2463 Cal - 總步數: 42980 - 平均步頻: 144 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'32" (+01'54")

1000 / 1000

154 / 85

06'39"

(14'12")

06'36" (+00'58")

1006 / 2007

168 / 90

06'07"

(20'19")

06'04" (+00'26")

1007 / 3014

176 / 93

07'30"

(27'49")

07'29" (+01'51")

1001 / 4016

132 / 100

09'56"

(37'45")

09'54" (+04'16")

1003 / 5019

79 / 126

展開計圈分析

06'13"

(43'58")

06'05" (+00'27")

1021 / 6040

174 / 94

06'28"

(50'26")

06'25" (+00'47")

1006 / 7047

158 / 98

06'05"

(56'31")

06'04" (+00'26")

1001 / 8048

173 / 94

06'17"

(01:02'48")

06'16" (+00'38")

1001 / 9050

166 / 95

06'06"

(01:08'54")

06'04" (+00'26")

1004 / 10054

176 / 93

06'30"

(01:15'24")

06'28" (+00'50")

1004 / 11058

163 / 94

05'58"

(01:21'22")

05'57" (+00'19")

1002 / 12060

176 / 94

06'56"

(01:28'18")

06'54" (+01'16")

1003 / 13064

157 / 92

06'01"

(01:34'19")

05'58" (+00'20")

1007 / 14071

176 / 94

06'05"

(01:40'24")

06'03" (+00'25")

1004 / 15076

176 / 93

06'59"

(01:47'23")

06'57" (+01'19")

1003 / 16079

148 / 96

05'41"

(01:53'04")

05'38"

1007 / 17086

177 / 100

05'48"

(01:58'52")

05'46" (+00'08")

1004 / 18091

174 / 99

07'38"

(02:06'30")

07'34" (+01'56")

1007 / 19098

139 / 94

05'52"

(02:12'22")

05'50" (+00'12")

1005 / 20103

177 / 96

06'01"

(02:18'23")

05'58" (+00'20")

1006 / 21109

176 / 94

07'06"

(02:25'29")

07'06" (+01'28")

1000 / 22109

141 / 99

06'07"

(02:31'36")

06'05" (+00'27")

1002 / 23112

176 / 92

08'52"

(02:40'28")

08'46" (+03'08")

1010 / 24123

114 / 99

06'10"

(02:46'38")

06'08" (+00'30")

1004 / 25127

170 / 95

06'10"

(02:52'48")

06'09" (+00'31")

1001 / 26128

177 / 91

05'48"

(02:58'36")

05'46" (+00'08")

1004 / 27132

176 / 98

07'15"

(03:05'51")

07'11" (+01'33")

1006 / 28139

134 / 103

05'57"

(03:11'48")

05'53" (+00'15")

1008 / 29148

177 / 95

08'10"

(03:19'58")

08'07" (+02'29")

1005 / 30154

119 / 102

07'20"

(03:27'18")

07'17" (+01'39")

1006 / 31160

150 / 90

07'30"

(03:34'48")

07'26" (+01'48")

1007 / 32168

150 / 89

07'28"

(03:42'16")

07'23" (+01'45")

1009 / 33177

121 / 111

06'21"

(03:48'37")

06'17" (+00'39")

1008 / 34186

175 / 90

08'08"

(03:56'45")

08'04" (+02'26")

1006 / 35193

111 / 111

06'27"

(04:03'12")

06'25" (+00'47")

1004 / 36197

174 / 89

07'50"

(04:11'02")

07'47" (+02'09")

1005 / 37202

133 / 96

11'35"

(04:22'37")

11'30" (+05'52")

1006 / 38209

50 / 171

07'48"

(04:30'25")

07'47" (+02'09")

1000 / 39209

157 / 81

06'21"

(04:36'46")

06'19" (+00'41")

1004 / 40213

173 / 90

08'20"

(04:45'06")

08'16" (+02'38")

1006 / 41220

110 / 109

12'24"

(04:57'30")

12'18" (+06'40")

1007 / 42227

35 / 232

規規矩矩的跑一場馬拉松，非常好的賽事，值得來跑。

賽前宣言: 體驗飛龍在天的感覺

10月累積里程 : 486.91 km

Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 : 2144.6 km

MW Watch 上傳 | 9 years ago

david, Amy Tseng 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	06'36"	00:14'09"
3	06'06"	00:20'15"
4	07'34"	00:27'49"
5	09'56"	00:37'45"
6	06'13"	00:43'58"
7	06'22"	00:50'20"
8	06'05"	00:56'25"
9	06'16"	01:02'41"
10	06'07"	01:08'48"
11	06'27"	01:15'15"
12	06'00"	01:21'15"
13	06'56"	01:28'11"
14	05'56"	01:34'07"
15	06'07"	01:40'14"
16	07'00"	01:47'14"
17	05'39"	01:52'53"
18	05'50"	01:58'43"
19	07'38"	02:06'21"
20	05'49"	02:12'10"
21	06'03"	02:18'13"
22	07'05"	02:25'18"
23	06'08"	02:31'26"
24	08'50"	02:40'16"
25	06'10"	02:46'26"
26	06'12"	02:52'38"
27	05'48"	02:58'26"
28	07'12"	03:05'38"
29	05'56"	03:11'34"
30	07'55"	03:19'29"
31	07'34"	03:27'03"
32	06'44"	03:33'47"
33	08'04"	03:41'51"
34	06'27"	03:48'18"
35	08'09"	03:56'27"
36	06'27"	04:02'54"
37	07'48"	04:10'42"
38	11'33"	04:22'15"
39	07'51"	04:30'06"
40	06'19"	04:36'25"
41	07'49"	04:44'14"
42	12'46"	04:57'00"
42.1	08'54"	04:58'02"