| 賽前宣言: 哈!!來去領發財金 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 92.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'22" | 00:12'46" | | 3 | 06'29" | 00:19'15" | | 4 | 07'23" | 00:26'38" | | 5 | 10'38" | 00:37'16" | | 6 | 06'33" | 00:43'49" | | 7 | 07'08" | 00:50'57" | | 8 | 06'57" | 00:57'54" | | 9 | 07'11" | 01:05'05" | | 10 | 06'57" | 01:12'02" | | 11 | 06'57" | 01:18'59" | | 12 | 06'54" | 01:25'53" | | 13 | 09'39" | 01:35'32" | | 14 | 07'03" | 01:42'35" | | 15 | 08'08" | 01:50'43" | | 16 | 08'53" | 01:59'36" | | 17 | 07'55" | 02:07'31" | | 18 | 08'21" | 02:15'52" | | 19 | 08'48" | 02:24'40" | | 20 | 09'59" | 02:34'39" | | 21 | 08'46" | 02:43'25" | | 22 | 09'17" | 02:52'42" | | 23 | 10'47" | 03:03'29" | | 24 | 11'46" | 03:15'15" | | 25 | 08'53" | 03:24'08" | | 26 | 08'55" | 03:33'03" | | 27 | 11'29" | 03:44'32" | | 28 | 13'13" | 03:57'45" | | 29 | 15'40" | 04:13'25" | | 30 | 11'12" | 04:24'37" | | 31 | 10'00" | 04:34'37" | | 32 | 09'06" | 04:43'43" | | 33 | 08'58" | 04:52'41" | | 34 | 06'58" | 04:59'39" | | 35 | 08'59" | 05:08'38" | | 36 | 07'55" | 05:16'33" | | 37 | 08'21" | 05:24'54" | | 38 | 10'02" | 05:34'56" | | 39 | 11'33" | 05:46'29" | | 40 | 08'35" | 05:55'04" | | 41 | 08'31" | 06:03'35" | | 42 | 13'03" | 06:16'38" | | 43 | 15'52" | 06:32'30" | | 44 | 15'33" | 06:48'03" | | 45 | 02'28" | 06:50'31" | | 46 | 02'03" | 06:52'34" | | 47 | 03'11" | 06:55'45" | | 48 | 04'00" | 06:59'45" | | 49 | 02'43" | 07:02'28" | | 50 | 07'30" | 07:09'58" | | 51 | 01'55" | 07:11'53" | | 52 | 01'10" | 07:13'03" | | 53 | 01'41" | 07:14'44" | | 54 | 02'10" | 07:16'54" | | 53.7 | -5'-41" | 07:18'30" |
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