| The best way to cheer yourself up is to try to cheer someone else up. 賽後評分: 以後每年都會參加的賽事:
1. 離家近
2. 風景優
3. 主辦單位非常用心-從沿路的交管,完賽後証明/紀念品的領取與晶片歸還，動線安排得非常好，完全不塞車
4. 沿路的補給與熱情的志工是這場賽事的最大亮點
再次謝謝主辦單位與各位辛苦的志工們!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 458.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'18" | 00:11'16" | | 3 | 05'12" | 00:16'28" | | 4 | 05'16" | 00:21'44" | | 5 | 05'17" | 00:27'01" | | 6 | 05'15" | 00:32'16" | | 7 | 05'17" | 00:37'33" | | 8 | 04'59" | 00:42'32" | | 9 | 05'18" | 00:47'50" | | 10 | 05'35" | 00:53'25" | | 11 | 05'13" | 00:58'38" | | 12 | 05'17" | 01:03'55" | | 13 | 05'17" | 01:09'12" | | 14 | 05'22" | 01:14'34" | | 15 | 05'08" | 01:19'42" | | 16 | 05'26" | 01:25'08" | | 17 | 05'32" | 01:30'40" | | 18 | 05'33" | 01:36'13" | | 19 | 05'17" | 01:41'30" | | 20 | 05'20" | 01:46'50" | | 21 | 05'06" | 01:51'56" | | 22 | 05'31" | 01:57'27" | | 23 | 05'16" | 02:02'43" | | 24 | 05'34" | 02:08'17" | | 25 | 05'19" | 02:13'36" | | 26 | 05'50" | 02:19'26" | | 27 | 05'34" | 02:25'00" | | 28 | 05'31" | 02:30'31" | | 29 | 05'46" | 02:36'17" | | 30 | 05'40" | 02:41'57" | | 31 | 05'44" | 02:47'41" | | 32 | 05'55" | 02:53'36" | | 33 | 06'46" | 03:00'22" | | 34 | 06'23" | 03:06'45" | | 35 | 06'22" | 03:13'07" | | 36 | 06'10" | 03:19'17" | | 37 | 05'45" | 03:25'02" | | 38 | 05'53" | 03:30'55" | | 39 | 05'34" | 03:36'29" | | 40 | 06'07" | 03:42'36" | | 41 | 05'26" | 03:48'02" | | 42 | 06'02" | 03:54'04" | | 42.4 | 05'07" | 03:56'04" |
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