34.0 km | 04:18:19 | 07:35/km日期: 2015-10-18 06:27 - 卡路里: 1775 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'35" / 07'29" / 07'34" / 07'16" / 09'32" / 07'28" / 07'09" / 07'17" / 07'21" / 07'13" / 11'52" / 07'24" / 07'12" / 07'41" / 18'26" / 07'16" / 07'12" / 07'04" / 14'25" / 09'10" / 04'59" / 27'18" / 12'02" / 07'04" / 07'08" / 19'02" / 12'24" / 12'19" / 07'28" / 07'23" / 14'19" / 07'20" / 07'24" / 09'05" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 21509 / 21509 |
2 | | 08'21" (+01'12") | 12504 / 34013 |
10月累積里程 :
334.03 km 就是愛跑 barefoot 累積 :
1851.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'29" | 00:15'04" |
3 | 07'34" | 00:22'38" |
4 | 07'16" | 00:29'54" |
5 | 09'32" | 00:39'26" |
6 | 07'28" | 00:46'54" |
7 | 07'09" | 00:54'03" |
8 | 07'17" | 01:01'20" |
9 | 07'21" | 01:08'41" |
10 | 07'13" | 01:15'54" |
11 | 11'52" | 01:27'46" |
12 | 07'24" | 01:35'10" |
13 | 07'12" | 01:42'22" |
14 | 07'41" | 01:50'03" |
15 | 18'26" | 02:08'29" |
16 | 07'16" | 02:15'45" |
17 | 07'12" | 02:22'57" |
18 | 07'04" | 02:30'01" |
19 | 14'25" | 02:44'26" |
20 | 09'10" | 02:53'36" |
21 | 04'59" | 02:58'35" |
22 | 27'18" | 03:25'53" |
23 | 12'02" | 03:37'55" |
24 | 07'04" | 03:44'59" |
25 | 07'08" | 03:52'07" |
26 | 19'02" | 04:11'09" |
27 | 12'24" | 04:23'33" |
28 | 12'19" | 04:35'52" |
29 | 07'28" | 04:43'20" |
30 | 07'23" | 04:50'43" |
31 | 14'19" | 05:05'02" |
32 | 07'20" | 05:12'22" |
33 | 07'24" | 05:19'46" |
34 | 09'05" | 05:28'51" |
34.0 | 09'52" | 05:28'59" |