21.4 km | 01:54:57 | 05:22/km日期: 2022-10-29 06:15 - 平均心率: 174 - 卡路里: 1154 Cal - 總步數: 21882 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 05'40" / 05'56" / 05'45" / 05'35" / 05'49" / 05'30" / 05'40" / 05'34" / 05'55" / 05'07" / 05'05" / 05'15" / 05'16" / 05'03" / 05'24" / 05'05" / 05'21" / 04'43" / 04'44" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'20") | 1001 / 1001 | 187 / 88 |
| 2 | | 05'40" (+00'59") | 1002 / 2004 | 194 / 90 |
| 3 | | 05'55" (+01'14") | 1001 / 3005 | 186 / 90 |
| 4 | | 05'45" (+01'04") | 1002 / 4008 | 190 / 91 |
| 5 | | 05'35" (+00'54") | 1001 / 5009 | 190 / 93 |
| 6 | | 05'48" (+01'07") | 1002 / 6011 | 189 / 90 |
| 7 | | 05'32" (+00'51") | 1002 / 7014 | 190 / 94 |
| 8 | | 05'38" (+00'57") | 1000 / 8014 | 188 / 94 |
| 9 | | 05'35" (+00'54") | 1002 / 9016 | 186 / 96 |
| 10 | | 05'53" (+01'12") | 1004 / 10020 | 176 / 96 |
| 11 | | 05'07" (+00'26") | 1001 / 11022 | 194 / 100 |
| 12 | | 05'06" (+00'25") | 1000 / 12023 | 197 / 99 |
| 13 | | 05'14" (+00'33") | 1000 / 13023 | 192 / 99 |
| 14 | | 05'15" (+00'34") | 1000 / 14023 | 190 / 99 |
| 15 | | 05'04" (+00'23") | 1001 / 15025 | 194 / 101 |
| 16 | | 05'21" (+00'40") | 1000 / 16025 | 187 / 99 |
| 17 | | 05'06" (+00'25") | 1000 / 17026 | 194 / 100 |
| 18 | | 05'20" (+00'39") | 1002 / 18028 | 187 / 99 |
| 19 | | 04'41" | 1003 / 19031 | 195 / 109 |
| 20 | | 04'44" (+00'03") | 1000 / 20031 | 194 / 108 |
| 21 | | 04'44" (+00'03") | 1002 / 21034 | 192 / 109 |
| 22 | | 04'26" | 341 / 21375 | 193 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 823.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 05'45" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'49" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'34" | 00:51'31" |
| 10 | 05'55" | 00:57'26" |
| 11 | 05'07" | 01:02'33" |
| 12 | 05'05" | 01:07'38" |
| 13 | 05'15" | 01:12'53" |
| 14 | 05'16" | 01:18'09" |
| 15 | 05'03" | 01:23'12" |
| 16 | 05'24" | 01:28'36" |
| 17 | 05'05" | 01:33'41" |
| 18 | 05'21" | 01:39'02" |
| 19 | 04'43" | 01:43'45" |
| 20 | 04'44" | 01:48'29" |
| 21 | 04'46" | 01:53'15" |
| 21.4 | 04'30" | 01:54'57" |
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