| 全馬 | 04:10:37 | 05:56/km | 第23馬官方成績 | 日期 | 2015-10-18 | 成績 | 04:10:37 | 總名次 | 74 / 643 | 分組名次 | 72 / 606 | 平均速度 | 05:56/km |
Musun Lin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" | 00:55'55" | | 00:28'53" (+01'51") | | 00:28'33" (+01'31") | 00:57'11" (+01'16") | | 00:28'38" (+01'36") | | 00:30'58" (+03'56") | 01:02'19" (+06'24") | | 00:31'21" (+04'19") | | 00:31'35" (+04'33") | 01:01'35" (+05'40") | | 00:30'00" (+02'58") | |
日期: 2015-10-18 06:30 - 總爬升: 518 m - 地點: 阿公店水庫 - 天氣: 晴 - 卡路里: 2888 Cal - 溫度: 24°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'07") | 1000 / 1000 | 2 | | 05'19" (+00'15") | 1000 / 2000 | 3 | | 06'03" (+00'59") | 1000 / 3000 | 4 | | 05'04" | 1000 / 4000 | 5 | | 05'23" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'55") | 1000 / 6000 | 7 | | 05'35" (+00'31") | 1000 / 7000 | 8 | | 05'12" (+00'08") | 1000 / 8000 | 9 | | 05'37" (+00'33") | 1000 / 9000 | 10 | | 06'27" (+01'23") | 1000 / 10000 | 11 | | 05'29" (+00'25") | 1000 / 11000 | 12 | | 05'45" (+00'41") | 1000 / 12000 | 13 | | 05'29" (+00'25") | 1000 / 13000 | 14 | | 05'48" (+00'44") | 1000 / 14000 | 15 | | 06'00" (+00'56") | 1000 / 15000 | 16 | | 05'34" (+00'30") | 1000 / 16000 | 17 | | 05'23" (+00'19") | 1000 / 17000 | 18 | | 05'18" (+00'14") | 1000 / 18000 | 19 | | 06'49" (+01'45") | 1000 / 19000 | 20 | | 05'31" (+00'27") | 1000 / 20000 | 21 | | 05'22" (+00'18") | 1000 / 21000 | 22 | | 06'22" (+01'18") | 1000 / 22000 | 23 | | 05'59" (+00'55") | 1000 / 23000 | 24 | | 06'02" (+00'58") | 1000 / 24000 | 25 | | 07'11" (+02'07") | 1000 / 25000 | 26 | | 05'24" (+00'20") | 1000 / 26000 | 27 | | 07'52" (+02'48") | 1000 / 27000 | 28 | | 06'58" (+01'54") | 1000 / 28000 | 29 | | 05'24" (+00'20") | 1000 / 29000 | 30 | | 05'41" (+00'37") | 1000 / 30000 | 31 | | 06'20" (+01'16") | 1000 / 31000 | 32 | | 05'53" (+00'49") | 1000 / 32000 | 33 | | 05'37" (+00'33") | 1000 / 33000 | 34 | | 06'59" (+01'55") | 1000 / 34000 | 35 | | 06'43" (+01'39") | 1000 / 35000 | 36 | | 05'44" (+00'40") | 1000 / 36000 | 37 | | 06'11" (+01'07") | 1000 / 37000 | 38 | | 05'42" (+00'38") | 1000 / 38000 | 39 | | 05'33" (+00'29") | 1000 / 39000 | 40 | | 06'48" (+01'44") | 1000 / 40000 | 41 | | 05'29" (+00'25") | 1000 / 41000 | 42 | | 05'13" (+00'09") | 1000 / 42000 | 43 | | 04'54" | 608 / 42608 |
成績一直在進步 分組名次卻越來越退步 問題是 公里數都沒少呀 不過ㄋ 大家開心就好呀 哈哈 賽前宣言: 加油 10月累積里程 : 327.41 km Saucony A6 累積 : 1408.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'20" | 00:10'31" | 3 | 06'03" | 00:16'34" | 4 | 05'05" | 00:21'39" | 5 | 05'23" | 00:27'02" | 6 | 06'00" | 00:33'02" | 7 | 05'35" | 00:38'37" | 8 | 05'13" | 00:43'50" | 9 | 05'37" | 00:49'27" | 10 | 06'28" | 00:55'55" | 11 | 05'29" | 01:01'24" | 12 | 05'46" | 01:07'10" | 13 | 05'29" | 01:12'39" | 14 | 05'49" | 01:18'28" | 15 | 06'00" | 01:24'28" | 16 | 05'42" | 01:30'10" | 17 | 05'16" | 01:35'26" | 18 | 05'18" | 01:40'44" | 19 | 06'50" | 01:47'34" | 20 | 05'32" | 01:53'06" | 21 | 05'22" | 01:58'28" | 22 | 06'22" | 02:04'50" | 23 | 06'00" | 02:10'50" | 24 | 06'02" | 02:16'52" | 25 | 07'12" | 02:24'04" | 26 | 05'25" | 02:29'29" | 27 | 07'52" | 02:37'21" | 28 | 06'58" | 02:44'19" | 29 | 05'25" | 02:49'44" | 30 | 05'41" | 02:55'25" | 31 | 06'21" | 03:01'46" | 32 | 05'53" | 03:07'39" | 33 | 05'38" | 03:13'17" | 34 | 06'59" | 03:20'16" | 35 | 06'44" | 03:27'00" | 36 | 05'45" | 03:32'45" | 37 | 06'11" | 03:38'56" | 38 | 05'42" | 03:44'38" | 39 | 05'33" | 03:50'11" | 40 | 06'49" | 03:57'00" | 41 | 05'30" | 04:02'30" | 42 | 05'20" | 04:07'50" | 42.6 | 04'44" | 04:10'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|