ZZJiang 2022/10/29 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

< 上一篇

下一篇 >

ZZJiang

全馬 | 04:00:24 | 05:41/km | 第82馬

2022 杏輝宜蘭永續城鄉馬拉松(由2022/4/23延期)

官方成績
日期	2022-10-29
成績	04:00:24
總名次	85 / 779
分組名次	26 / 217
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'32")

00:24'32" (+00'12")

00:48'52"

10 km

(00:48'52")

00:24'20"

15 km

(01:13'34")

00:24'42" (+00'22")

00:50'48" (+01'56")

20 km

(01:39'40")

00:26'06" (+01'46")

25 km

(02:08'47")

00:29'07" (+04'47")

00:58'50" (+09'58")

30 km

(02:38'30")

00:29'43" (+05'23")

35 km

(03:09'32")

00:31'02" (+06'42")

01:05'20" (+16'28")

40 km

(03:43'50")

00:34'18" (+09'58")

Finish

(04:00:24)

日期: 2022-10-29 06:00 - 總爬升: 223 m - 平均心率: 161 - 卡路里: 2334 Cal - 總步數: 42582 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'04"

(05'04")

05'03" (+00'19")

1001 / 1001

168 / 117

04'51"

(09'55")

04'51" (+00'07")

1000 / 2001

170 / 120

05'14"

(15'09")

05'13" (+00'29")

1001 / 3002

175 / 109

04'45"

(19'54")

04'44"

1000 / 4003

183 / 115

04'50"

(24'44")

04'49" (+00'05")

1003 / 5006

187 / 110

展開計圈分析

04'57"

(29'41")

04'56" (+00'12")

1003 / 6009

187 / 108

04'55"

(34'36")

04'53" (+00'09")

1004 / 7014

181 / 112

05'06"

(39'42")

05'04" (+00'20")

1003 / 8018

182 / 107

04'45"

(44'27")

04'44"

1000 / 9018

186 / 112

04'59"

(49'26")

04'58" (+00'14")

1000 / 10018

187 / 107

04'49"

(54'15")

04'48" (+00'04")

1001 / 11019

187 / 110

04'54"

(59'09")

04'53" (+00'09")

1001 / 12020

177 / 115

05'02"

(01:04'11")

05'02" (+00'18")

1000 / 13020

186 / 106

04'58"

(01:09'09")

04'57" (+00'13")

1001 / 14022

181 / 111

04'56"

(01:14'05")

04'55" (+00'11")

1002 / 15024

187 / 108

05'13"

(01:19'18")

05'12" (+00'28")

1002 / 16027

182 / 105

04'52"

(01:24'10")

04'51" (+00'07")

1000 / 17027

191 / 107

05'08"

(01:29'18")

05'07" (+00'23")

1002 / 18029

185 / 105

05'24"

(01:34'42")

05'23" (+00'39")

1002 / 19031

179 / 103

05'39"

(01:40'21")

05'38" (+00'54")

1000 / 20032

170 / 104

06'01"

(01:46'22")

06'00" (+01'16")

1001 / 21033

169 / 98

05'27"

(01:51'49")

05'26" (+00'42")

1000 / 22034

186 / 98

05'58"

(01:57'47")

05'57" (+01'13")

1000 / 23035

172 / 97

05'42"

(02:03'29")

05'41" (+00'57")

1001 / 24036

173 / 101

06'08"

(02:09'37")

06'07" (+01'23")

1000 / 25037

172 / 94

06'09"

(02:15'46")

06'08" (+01'24")

1000 / 26037

174 / 93

05'49"

(02:21'35")

05'47" (+01'03")

1003 / 27040

177 / 97

05'50"

(02:27'25")

05'48" (+01'04")

1002 / 28043

185 / 92

06'28"

(02:33'53")

06'27" (+01'43")

1001 / 29044

174 / 88

05'57"

(02:39'50")

05'55" (+01'11")

1002 / 30047

182 / 92

06'34"

(02:46'24")

06'33" (+01'49")

1000 / 31048

173 / 87

06'23"

(02:52'47")

06'22" (+01'38")

1000 / 32048

176 / 88

06'01"

(02:58'48")

06'00" (+01'16")

1001 / 33049

182 / 91

06'01"

(03:04'49")

06'00" (+01'16")

1000 / 34050

176 / 94

06'25"

(03:11'14")

06'24" (+01'40")

1000 / 35050

176 / 88

06'17"

(03:17'31")

06'16" (+01'32")

1001 / 36051

160 / 99

06'47"

(03:24'18")

06'46" (+02'02")

1002 / 37053

169 / 87

06'25"

(03:30'43")

06'24" (+01'40")

1000 / 38054

172 / 90

09'03"

(03:39'46")

09'02" (+04'18")

1000 / 39055

130 / 84

06'10"

(03:45'56")

06'09" (+01'25")

1002 / 40057

181 / 89

05'58"

(03:51'54")

05'57" (+01'13")

1000 / 41058

186 / 90

05'55"

(03:57'49")

05'54" (+01'10")

1000 / 42059

187 / 90

02'33"

(04:00'22")

05'32" (+00'48")

460 / 42519

187 / 96

賽後評分: 雖然沒有跑到山~但風景OK
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 285.45 km

母子鱷魚ㄚ拖 III_White 累積 : 1599.8 km

MW Watch 上傳 | 2 years ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	04'48"	00:09'50"
3	05'11"	00:15'01"
4	04'44"	00:19'45"
5	04'47"	00:24'32"
6	04'54"	00:29'26"
7	04'54"	00:34'20"
8	05'04"	00:39'24"
9	04'43"	00:44'07"
10	04'45"	00:48'52"
11	05'00"	00:53'52"
12	04'53"	00:58'45"
13	04'56"	01:03'41"
14	05'01"	01:08'42"
15	04'52"	01:13'34"
16	05'14"	01:18'48"
17	04'50"	01:23'38"
18	05'03"	01:28'41"
19	05'17"	01:33'58"
20	05'42"	01:39'40"
21	05'58"	01:45'38"
22	05'27"	01:51'05"
23	05'56"	01:57'01"
24	05'40"	02:02'41"
25	06'06"	02:08'47"
26	06'08"	02:14'55"
27	05'40"	02:20'35"
28	05'46"	02:26'21"
29	06'14"	02:32'35"
30	05'55"	02:38'30"
31	06'31"	02:45'01"
32	06'15"	02:51'16"
33	06'01"	02:57'17"
34	05'54"	03:03'11"
35	06'21"	03:09'32"
36	06'02"	03:15'34"
37	06'52"	03:22'26"
38	06'12"	03:28'38"
39	06'30"	03:35'08"
40	08'42"	03:43'50"
41	06'02"	03:49'52"
42	05'54"	03:55'46"
42.5	08'49"	04:00'22"