| 為了這如來神掌,送山景,也送海景,讓你作一次淡水,石門的深度之旅,不過路線真的好硬啊,從白天跑到深夜,跑到都想去見如來佛祖了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 400.13 km  MIZUNO WAVE RIDER16 累積 : 3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'48" | 00:13'40" | | 3 | 07'30" | 00:21'10" | | 4 | 06'59" | 00:28'09" | | 5 | 07'04" | 00:35'13" | | 6 | 07'09" | 00:42'22" | | 7 | 07'28" | 00:49'50" | | 8 | 11'16" | 01:01'06" | | 9 | 08'37" | 01:09'43" | | 10 | 07'29" | 01:17'12" | | 11 | 07'45" | 01:24'57" | | 12 | 08'47" | 01:33'44" | | 13 | 10'05" | 01:43'49" | | 14 | 08'26" | 01:52'15" | | 15 | 08'05" | 02:00'20" | | 16 | 11'00" | 02:11'20" | | 17 | 07'00" | 02:18'20" | | 18 | 06'11" | 02:24'31" | | 19 | 06'46" | 02:31'17" | | 20 | 05'46" | 02:37'03" | | 21 | 05'46" | 02:42'49" | | 22 | 05'54" | 02:48'43" | | 23 | 06'53" | 02:55'36" | | 24 | 05'36" | 03:01'12" | | 25 | 05'50" | 03:07'02" | | 26 | 05'54" | 03:12'56" | | 27 | 05'48" | 03:18'44" | | 28 | 05'59" | 03:24'43" | | 29 | 07'11" | 03:31'54" | | 30 | 08'52" | 03:40'46" | | 31 | 05'54" | 03:46'40" | | 32 | 05'35" | 03:52'15" | | 33 | 05'50" | 03:58'05" | | 34 | 07'44" | 04:05'49" | | 35 | 09'35" | 04:15'24" | | 36 | 07'44" | 04:23'08" | | 37 | 10'53" | 04:34'01" | | 38 | 10'19" | 04:44'20" | | 39 | 07'30" | 04:51'50" | | 40 | 13'43" | 05:05'33" | | 41 | 11'51" | 05:17'24" | | 42 | 11'23" | 05:28'47" | | 43 | 07'51" | 05:36'38" | | 44 | 07'30" | 05:44'08" | | 45 | 07'23" | 05:51'31" | | 46 | 07'37" | 05:59'08" | | 47 | 06'38" | 06:05'46" | | 48 | 07'24" | 06:13'10" | | 49 | 11'28" | 06:24'38" | | 50 | 08'13" | 06:32'51" | | 51 | 07'11" | 06:40'02" | | 52 | 10'53" | 06:50'55" | | 53 | 09'37" | 07:00'32" | | 54 | 08'46" | 07:09'18" | | 55 | 10'35" | 07:19'53" | | 56 | 11'16" | 07:31'09" | | 57 | 10'56" | 07:42'05" | | 58 | 10'42" | 07:52'47" | | 59 | 11'16" | 08:04'03" | | 60 | 11'55" | 08:15'58" | | 61 | 11'09" | 08:27'07" | | 62 | 13'30" | 08:40'37" | | 63 | 09'19" | 08:49'56" | | 64 | 06'31" | 08:56'27" | | 65 | 06'38" | 09:03'05" | | 66 | 06'37" | 09:09'42" | | 67 | 06'53" | 09:16'35" | | 68 | 14'14" | 09:30'49" | | 69 | 08'46" | 09:39'35" | | 70 | 10'18" | 09:49'53" | | 71 | 12'48" | 10:02'41" | | 72 | 11'45" | 10:14'26" | | 73 | 18'40" | 10:33'06" | | 74 | 12'49" | 10:45'55" | | 75 | 11'01" | 10:56'56" | | 76 | 13'19" | 11:10'15" | | 77 | 10'35" | 11:20'50" | | 78 | 11'02" | 11:31'52" | | 79 | 07'50" | 11:39'42" | | 80 | 07'03" | 11:46'45" | | 81 | 06'18" | 11:53'03" | | 82 | 06'14" | 11:59'17" | | 83 | 08'18" | 12:07'35" | | 84 | 07'21" | 12:14'56" | | 85 | 18'52" | 12:33'48" | | 86 | 07'35" | 12:41'23" | | 87 | 10'18" | 12:51'41" | | 88 | 09'29" | 13:01'10" | | 89 | 13'45" | 13:14'55" | | 90 | 11'02" | 13:25'57" | | 91 | 09'28" | 13:35'25" | | 92 | 09'11" | 13:44'36" | | 93 | 09'31" | 13:54'07" | | 94 | 11'48" | 14:05'55" | | 95 | 17'22" | 14:23'17" | | 96 | 10'30" | 14:33'47" | | 97 | 06'52" | 14:40'39" | | 98 | 07'01" | 14:47'40" | | 99 | 07'08" | 14:54'48" | | 100 | 07'04" | 15:01'52" | | 101 | 07'11" | 15:09'03" | | 102 | 06'43" | 15:15'46" | | 103 | 08'04" | 15:23'50" | | 102.5 | -2'-17" | 15:25'01" |
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100.0 km | 15:25:48 | 09:15/km | 第31馬
新北市
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