|  全馬 | 04:51:32 | 06:54/km | 第202馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:51:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:03'16" | | 00:33'10" (+03'04") | | 00:31'53" (+01'47") | 01:11'20" (+08'04") | | 00:39'27" (+09'21") | | 00:35'17" (+05'11") | 01:08'37" (+05'21") | | 00:33'20" (+03'14") | | 00:34'22" (+04'16") | 01:11'01" (+07'45") | | 00:36'39" (+06'33") | |
日期: 2022-10-29 06:00 - 總爬升: 634 m - 地點: 新埔 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 2542 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'57") | 1000 / 1000 | | 2 | | 05'50" (+00'40") | 1000 / 2000 | | 3 | | 05'53" (+00'43") | 1000 / 3000 | | 4 | | 06'04" (+00'54") | 1000 / 4000 | | 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+01'03") | 1000 / 6000 | | 7 | | 06'35" (+01'25") | 1000 / 7000 | | 8 | | 06'31" (+01'21") | 1000 / 8000 | | 9 | | 06'20" (+01'10") | 1000 / 9000 | | 10 | | 07'28" (+02'18") | 1000 / 10000 | | 11 | | 06'44" (+01'34") | 1000 / 11000 | | 12 | | 06'38" (+01'28") | 1000 / 12000 | | 13 | | 05'40" (+00'30") | 1000 / 13000 | | 14 | | 06'02" (+00'52") | 1000 / 14000 | | 15 | | 06'47" (+01'37") | 1000 / 15000 | | 16 | | 08'08" (+02'58") | 1000 / 16000 | | 17 | | 11'31" (+06'21") | 1000 / 17000 | | 18 | | 08'43" (+03'33") | 1000 / 18000 | | 19 | | 05'31" (+00'21") | 1000 / 19000 | | 20 | | 05'32" (+00'22") | 1000 / 20000 | | 21 | | 05'24" (+00'14") | 1000 / 21000 | | 22 | | 08'34" (+03'24") | 1000 / 22000 | | 23 | | 08'09" (+02'59") | 1000 / 23000 | | 24 | | 06'52" (+01'42") | 1000 / 24000 | | 25 | | 06'16" (+01'06") | 1000 / 25000 | | 26 | | 06'52" (+01'42") | 1000 / 26000 | | 27 | | 05'28" (+00'18") | 1000 / 27000 | | 28 | | 05'26" (+00'16") | 1000 / 28000 | | 29 | | 07'56" (+02'46") | 1000 / 29000 | | 30 | | 07'35" (+02'25") | 1000 / 30000 | | 31 | | 08'58" (+03'48") | 1000 / 31000 | | 32 | | 07'04" (+01'54") | 1000 / 32000 | | 33 | | 05'35" (+00'25") | 1000 / 33000 | | 34 | | 05'10" | 1000 / 34000 | | 35 | | 07'32" (+02'22") | 1000 / 35000 | | 36 | | 05'40" (+00'30") | 1000 / 36000 | | 37 | | 07'40" (+02'30") | 1000 / 37000 | | 38 | | 07'43" (+02'33") | 1000 / 38000 | | 39 | | 06'03" (+00'53") | 1000 / 39000 | | 40 | | 09'30" (+04'20") | 1000 / 40000 | | 41 | | 08'43" (+03'33") | 1000 / 41000 | | 42 | | 06'17" (+01'07") | 1000 / 42000 | | 43 | | 05'35" (+00'25") | 407 / 42407 |
 苗栗徐雲寶  賽後評分: 賽道捏心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'50" | 00:11'58" | | 3 | 05'54" | 00:17'52" | | 4 | 06'04" | 00:23'56" | | 5 | 06'10" | 00:30'06" | | 6 | 06'14" | 00:36'20" | | 7 | 06'35" | 00:42'55" | | 8 | 06'32" | 00:49'27" | | 9 | 06'21" | 00:55'48" | | 10 | 07'28" | 01:03'16" | | 11 | 06'44" | 01:10'00" | | 12 | 06'38" | 01:16'38" | | 13 | 05'41" | 01:22'19" | | 14 | 06'02" | 01:28'21" | | 15 | 06'48" | 01:35'09" | | 16 | 08'09" | 01:43'18" | | 17 | 11'31" | 01:54'49" | | 18 | 08'44" | 02:03'33" | | 19 | 05'31" | 02:09'04" | | 20 | 05'32" | 02:14'36" | | 21 | 05'25" | 02:20'01" | | 22 | 08'36" | 02:28'37" | | 23 | 08'08" | 02:36'45" | | 24 | 06'52" | 02:43'37" | | 25 | 06'16" | 02:49'53" | | 26 | 06'52" | 02:56'45" | | 27 | 05'29" | 03:02'14" | | 28 | 05'27" | 03:07'41" | | 29 | 07'56" | 03:15'37" | | 30 | 07'36" | 03:23'13" | | 31 | 08'59" | 03:32'12" | | 32 | 07'04" | 03:39'16" | | 33 | 05'35" | 03:44'51" | | 34 | 05'11" | 03:50'02" | | 35 | 07'33" | 03:57'35" | | 36 | 05'41" | 04:03'16" | | 37 | 07'40" | 04:10'56" | | 38 | 07'44" | 04:18'40" | | 39 | 06'04" | 04:24'44" | | 40 | 09'30" | 04:34'14" | | 41 | 08'44" | 04:42'58" | | 42 | 06'18" | 04:49'16" | | 42.4 | 05'36" | 04:51'33" |
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