17.1 km | 11:59:35 | 42:07/km日期: 2022-10-29 02:39 - 總爬升: 1865 m - 平均心率: 91 - 卡路里: 2626 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 98%
Pace: 15'06" / 17'04" / 15'00" / 28'20" / 52'11" / 52'20" / 37'21" / 66'49" / 63'14" / 47'36" / 47'53" / 59'56" / 64'36" / 31'50" / 59'42" / 51'42" / 95'24" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+00'04") | 1000 / 1000 |
| 2 | | 17'03" (+02'02") | 1000 / 2000 |
| 3 | | 15'01" | 1000 / 3000 |
| 4 | | 28'19" (+13'18") | 1000 / 4000 |
| 5 | | 42'42" (+27'41") | 1000 / 5000 |
| 6 | | 52'20" (+37'19") | 1000 / 6000 |
| 7 | | 37'20" (+22'19") | 1000 / 7000 |
| 8 | | 01:06'49" (+51'48") | 1000 / 8000 |
| 9 | | 01:03'13" (+48'12") | 1000 / 9000 |
| 10 | | 47'35" (+32'34") | 1000 / 10000 |
| 11 | | 47'53" (+32'52") | 1000 / 11000 |
| 12 | | 59'55" (+44'54") | 1000 / 12000 |
| 13 | | 58'03" (+43'02") | 278 / 12278 |
| 14 | | 57'00" (+41'59") | 1000 / 13278 |
| 15 | | 42'58" (+27'57") | 1000 / 14278 |
| 16 | | 40'25" (+25'24") | 1000 / 15278 |
| 17 | | 45'56" (+30'55") | 1000 / 16278 |
| 18 | | 29'37" (+14'36") | 800 / 17079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 366.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 17'04" | 00:32'10" |
| 3 | 15'00" | 00:47'10" |
| 4 | 28'20" | 01:15'30" |
| 5 | 52'11" | 02:07'41" |
| 6 | 52'20" | 03:00'01" |
| 7 | 37'21" | 03:37'22" |
| 8 | 66'49" | 04:44'11" |
| 9 | 63'14" | 05:47'25" |
| 10 | 47'36" | 06:35'01" |
| 11 | 47'53" | 07:22'54" |
| 12 | 59'56" | 08:22'50" |
| 13 | 64'36" | 09:27'26" |
| 14 | 31'50" | 09:59'16" |
| 15 | 59'42" | 10:58'58" |
| 16 | 51'42" | 11:50'40" |
| 17 | 95'24" | 13:26'04" |
| 17.1 | 50'42" | 13:30'05" |
留言 
展開計圈分析
