18.0 km | 02:03:49 | 06:52/km日期: 2015-10-18 15:59 - 平均心率: 139 - 卡路里: 1248 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'24" / 06'14" / 06'24" / 06'50" / 06'39" / 06'28" / 06'42" / 06'13" / 06'17" / 06'23" / 10'46" / 08'56" / 06'16" / 06'16" / 06'32" / 06'28" / 06'43" / 07'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'11") | 1000 / 1000 |
2 | | 06'14" (+00'01") | 1000 / 2000 |
3 | | 06'23" (+00'10") | 1000 / 3000 |
4 | | 06'50" (+00'37") | 1000 / 4000 |
5 | | 06'39" (+00'26") | 1000 / 5000 |
6 | | 06'27" (+00'14") | 1000 / 6000 |
7 | | 06'41" (+00'28") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'16" (+00'03") | 1000 / 9000 |
10 | | 06'22" (+00'09") | 1000 / 10000 |
11 | | 10'46" (+04'33") | 1000 / 11000 |
12 | | 08'55" (+02'42") | 1000 / 12000 |
13 | | 06'15" (+00'02") | 1000 / 13000 |
14 | | 06'16" (+00'03") | 1000 / 14000 |
15 | | 06'31" (+00'18") | 1000 / 15000 |
16 | | 06'27" (+00'14") | 1000 / 16000 |
17 | | 06'43" (+00'30") | 1000 / 17000 |
18 | | 07'12" (+00'59") | 1000 / 18000 |
19 | | 07'25" (+01'12") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
299.98 km Under Armour Apollo Vent 累積 :
729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 06'24" | 00:19'02" |
4 | 06'50" | 00:25'52" |
5 | 06'39" | 00:32'31" |
6 | 06'28" | 00:38'59" |
7 | 06'42" | 00:45'41" |
8 | 06'13" | 00:51'54" |
9 | 06'17" | 00:58'11" |
10 | 06'23" | 01:04'34" |
11 | 10'46" | 01:15'20" |
12 | 08'56" | 01:24'16" |
13 | 06'16" | 01:30'32" |
14 | 06'16" | 01:36'48" |
15 | 06'32" | 01:43'20" |
16 | 06'28" | 01:49'48" |
17 | 06'43" | 01:56'31" |
18 | 07'12" | 02:03'43" |
18.0 | 07'05" | 02:03'49" |