|  全馬 | 03:25:59 | 04:52/km | 第3馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:25:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" (+00'24") | 00:47'22" | | 00:23'29" | | 00:23'32" (+00'03") | 00:47'42" (+00'20") | | 00:24'10" (+00'41") | | 00:24'15" (+00'46") | 00:49'42" (+02'20") | | 00:25'27" (+01'58") | | 00:26'01" (+02'32") | 00:52'30" (+05'08") | | 00:26'29" (+03'00") | |
日期: 2022-10-30 05:30 - 平均心率: 169 - 卡路里: 2011 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'07") | 1000 / 1000 | | 2 | | 04'42" (+00'05") | 1000 / 2000 | | 3 | | 04'49" (+00'12") | 1000 / 3000 | | 4 | | 04'50" (+00'13") | 1000 / 4000 | | 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 | | 7 | | 04'43" (+00'06") | 1000 / 7000 | | 8 | | 04'38" (+00'01") | 1000 / 8000 | | 9 | | 04'45" (+00'08") | 1000 / 9000 | | 10 | | 04'40" (+00'03") | 1000 / 10000 | | 11 | | 04'47" (+00'10") | 1000 / 11000 | | 12 | | 04'37" | 1000 / 12000 | | 13 | | 04'37" | 1000 / 13000 | | 14 | | 04'40" (+00'03") | 1000 / 14000 | | 15 | | 04'44" (+00'07") | 1000 / 15000 | | 16 | | 04'43" (+00'06") | 1000 / 16000 | | 17 | | 04'46" (+00'09") | 1000 / 17000 | | 18 | | 04'40" (+00'03") | 1000 / 18000 | | 19 | | 04'55" (+00'18") | 1000 / 19000 | | 20 | | 04'46" (+00'09") | 1000 / 20000 | | 21 | | 04'48" (+00'11") | 1000 / 21000 | | 22 | | 04'42" (+00'05") | 1000 / 22000 | | 23 | | 04'48" (+00'11") | 1000 / 23000 | | 24 | | 04'50" (+00'13") | 1000 / 24000 | | 25 | | 05'00" (+00'23") | 1000 / 25000 | | 26 | | 04'51" (+00'14") | 1000 / 26000 | | 27 | | 04'50" (+00'13") | 1000 / 27000 | | 28 | | 05'02" (+00'25") | 1000 / 28000 | | 29 | | 04'54" (+00'17") | 1000 / 29000 | | 30 | | 05'08" (+00'31") | 1000 / 30000 | | 31 | | 04'54" (+00'17") | 1000 / 31000 | | 32 | | 05'05" (+00'28") | 1000 / 32000 | | 33 | | 05'10" (+00'33") | 1000 / 33000 | | 34 | | 05'01" (+00'24") | 1000 / 34000 | | 35 | | 05'27" (+00'50") | 1000 / 35000 | | 36 | | 05'12" (+00'35") | 1000 / 36000 | | 37 | | 05'14" (+00'37") | 1000 / 37000 | | 38 | | 05'11" (+00'34") | 1000 / 38000 | | 39 | | 05'18" (+00'41") | 1000 / 39000 | | 40 | | 05'10" (+00'33") | 1000 / 40000 | | 41 | | 05'04" (+00'27") | 1000 / 41000 | | 42 | | 04'58" (+00'21") | 1000 / 42000 | | 43 | | 04'14" | 113 / 42113 |
賽後評分: 還好太陽不大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 419.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'42" | 00:09'28" | | 3 | 04'50" | 00:14'18" | | 4 | 04'50" | 00:19'08" | | 5 | 04'45" | 00:23'53" | | 6 | 04'41" | 00:28'34" | | 7 | 04'43" | 00:33'17" | | 8 | 04'39" | 00:37'56" | | 9 | 04'45" | 00:42'41" | | 10 | 04'41" | 00:47'22" | | 11 | 04'51" | 00:52'13" | | 12 | 04'38" | 00:56'51" | | 13 | 04'37" | 01:01'28" | | 14 | 04'41" | 01:06'09" | | 15 | 04'45" | 01:10'54" | | 16 | 04'43" | 01:15'37" | | 17 | 04'47" | 01:20'24" | | 18 | 04'40" | 01:25'04" | | 19 | 05'13" | 01:30'17" | | 20 | 04'47" | 01:35'04" | | 21 | 04'52" | 01:39'56" | | 22 | 04'43" | 01:44'39" | | 23 | 04'49" | 01:49'28" | | 24 | 04'50" | 01:54'18" | | 25 | 05'01" | 01:59'19" | | 26 | 04'51" | 02:04'10" | | 27 | 04'51" | 02:09'01" | | 28 | 05'42" | 02:14'43" | | 29 | 04'54" | 02:19'37" | | 30 | 05'09" | 02:24'46" | | 31 | 04'54" | 02:29'40" | | 32 | 05'05" | 02:34'45" | | 33 | 05'19" | 02:40'04" | | 34 | 05'02" | 02:45'06" | | 35 | 05'41" | 02:50'47" | | 36 | 05'12" | 02:55'59" | | 37 | 05'15" | 03:01'14" | | 38 | 05'12" | 03:06'26" | | 39 | 05'40" | 03:12'06" | | 40 | 05'10" | 03:17'16" | | 41 | 05'05" | 03:22'21" | | 42 | 04'58" | 03:27'19" | | 42.1 | 04'15" | 03:27'48" |
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