|  全馬 | 03:13:39 | 04:35/km | 第7馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:13:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'27" | 00:44'57" | | 00:22'30" (+00'03") | | 00:22'53" (+00'26") | 00:45'30" (+00'33") | | 00:22'37" (+00'10") | | 00:22'28" (+00'01") | 00:45'18" (+00'21") | | 00:22'50" (+00'23") | | 00:23'42" (+01'15") | 00:47'40" (+02'43") | | 00:23'58" (+01'31") | |
日期: 2022-10-30 05:30 - 平均心率: 158 - 卡路里: 2628 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" (+00'06") | 1000 / 1000 | | 2 | | 04'31" (+00'11") | 1000 / 2000 | | 3 | | 04'27" (+00'07") | 1000 / 3000 | | 4 | | 04'29" (+00'09") | 1000 / 4000 | | 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 | | 7 | | 04'29" (+00'09") | 1000 / 7000 | | 8 | | 04'34" (+00'14") | 1000 / 8000 | | 9 | | 04'29" (+00'09") | 1000 / 9000 | | 10 | | 04'27" (+00'07") | 1000 / 10000 | | 11 | | 04'35" (+00'15") | 1000 / 11000 | | 12 | | 04'33" (+00'13") | 1000 / 12000 | | 13 | | 04'37" (+00'17") | 1000 / 13000 | | 14 | | 04'31" (+00'11") | 1000 / 14000 | | 15 | | 04'34" (+00'14") | 1000 / 15000 | | 16 | | 04'28" (+00'08") | 1000 / 16000 | | 17 | | 04'26" (+00'06") | 1000 / 17000 | | 18 | | 04'22" (+00'02") | 1000 / 18000 | | 19 | | 04'51" (+00'31") | 1000 / 19000 | | 20 | | 04'27" (+00'07") | 1000 / 20000 | | 21 | | 04'32" (+00'12") | 1000 / 21000 | | 22 | | 04'20" | 1000 / 22000 | | 23 | | 04'29" (+00'09") | 1000 / 23000 | | 24 | | 04'26" (+00'06") | 1000 / 24000 | | 25 | | 04'39" (+00'19") | 1000 / 25000 | | 26 | | 04'27" (+00'07") | 1000 / 26000 | | 27 | | 04'26" (+00'06") | 1000 / 27000 | | 28 | | 04'31" (+00'11") | 1000 / 28000 | | 29 | | 04'37" (+00'17") | 1000 / 29000 | | 30 | | 04'47" (+00'27") | 1000 / 30000 | | 31 | | 04'31" (+00'11") | 1000 / 31000 | | 32 | | 04'33" (+00'13") | 1000 / 32000 | | 33 | | 04'59" (+00'39") | 1000 / 33000 | | 34 | | 04'47" (+00'27") | 1000 / 34000 | | 35 | | 04'50" (+00'30") | 1000 / 35000 | | 36 | | 04'46" (+00'26") | 1000 / 36000 | | 37 | | 04'43" (+00'23") | 1000 / 37000 | | 38 | | 04'49" (+00'29") | 1000 / 38000 | | 39 | | 04'47" (+00'27") | 1000 / 39000 | | 40 | | 04'50" (+00'30") | 1000 / 40000 | | 41 | | 05'00" (+00'40") | 1000 / 41000 | | 42 | | 04'47" (+00'27") | 1000 / 42000 | | 43 | | 04'15" | 147 / 42147 |
賽後評分: 補給到位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 265.99 km  台灣 木瓜 累積 : 279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'32" | 00:08'59" | | 3 | 04'28" | 00:13'27" | | 4 | 04'29" | 00:17'56" | | 5 | 04'31" | 00:22'27" | | 6 | 04'29" | 00:26'56" | | 7 | 04'30" | 00:31'26" | | 8 | 04'34" | 00:36'00" | | 9 | 04'30" | 00:40'30" | | 10 | 04'27" | 00:44'57" | | 11 | 04'36" | 00:49'33" | | 12 | 04'34" | 00:54'07" | | 13 | 04'37" | 00:58'44" | | 14 | 04'32" | 01:03'16" | | 15 | 04'34" | 01:07'50" | | 16 | 04'28" | 01:12'18" | | 17 | 04'27" | 01:16'45" | | 18 | 04'23" | 01:21'08" | | 19 | 04'51" | 01:25'59" | | 20 | 04'28" | 01:30'27" | | 21 | 04'32" | 01:34'59" | | 22 | 04'21" | 01:39'20" | | 23 | 04'29" | 01:43'49" | | 24 | 04'27" | 01:48'16" | | 25 | 04'39" | 01:52'55" | | 26 | 04'27" | 01:57'22" | | 27 | 04'27" | 02:01'49" | | 28 | 04'31" | 02:06'20" | | 29 | 04'38" | 02:10'58" | | 30 | 04'47" | 02:15'45" | | 31 | 04'31" | 02:20'16" | | 32 | 04'34" | 02:24'50" | | 33 | 04'59" | 02:29'49" | | 34 | 04'48" | 02:34'37" | | 35 | 04'50" | 02:39'27" | | 36 | 04'47" | 02:44'14" | | 37 | 04'44" | 02:48'58" | | 38 | 04'50" | 02:53'48" | | 39 | 04'47" | 02:58'35" | | 40 | 04'50" | 03:03'25" | | 41 | 05'01" | 03:08'26" | | 42 | 04'48" | 03:13'14" | | 42.1 | 04'10" | 03:13'51" |
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