| 平安完賽！
雖然整晚沒睡好還是發揮到最好。
感謝主辦單位給我一個破PB的賽道及充足的補給。
同時也發揮了訓練成果，全程沒有抽筋沒有爆掉平安完賽！👍👍👍 賽後評分: 太棒了！
新的路線規劃都是平路且交管很確實無人車搶道情況，警察先生辛苦了!
補給也很充裕後段有提供鹽錠及能量膠水及運動飲料充足志工辛苦了！
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 431.31 km  母子🐊 Y拖BCU188－AH39 累積 : 2459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'29" | 00:10'45" | | 3 | 05'25" | 00:16'10" | | 4 | 05'33" | 00:21'43" | | 5 | 05'31" | 00:27'14" | | 6 | 05'15" | 00:32'29" | | 7 | 05'17" | 00:37'46" | | 8 | 05'25" | 00:43'11" | | 9 | 05'22" | 00:48'33" | | 10 | 05'18" | 00:53'51" | | 11 | 05'32" | 00:59'23" | | 12 | 05'18" | 01:04'41" | | 13 | 05'22" | 01:10'03" | | 14 | 05'12" | 01:15'15" | | 15 | 05'21" | 01:20'36" | | 16 | 05'18" | 01:25'54" | | 17 | 05'19" | 01:31'13" | | 18 | 05'10" | 01:36'23" | | 19 | 05'32" | 01:41'55" | | 20 | 05'25" | 01:47'20" | | 21 | 05'59" | 01:53'19" | | 22 | 05'19" | 01:58'38" | | 23 | 05'24" | 02:04'02" | | 24 | 05'13" | 02:09'15" | | 25 | 05'28" | 02:14'43" | | 26 | 05'09" | 02:19'52" | | 27 | 05'27" | 02:25'19" | | 28 | 05'24" | 02:30'43" | | 29 | 05'19" | 02:36'02" | | 30 | 05'34" | 02:41'36" | | 31 | 05'01" | 02:46'37" | | 32 | 05'09" | 02:51'46" | | 33 | 05'33" | 02:57'19" | | 34 | 05'11" | 03:02'30" | | 35 | 05'30" | 03:08'00" | | 36 | 05'09" | 03:13'09" | | 37 | 05'06" | 03:18'15" | | 38 | 05'16" | 03:23'31" | | 39 | 05'26" | 03:28'57" | | 40 | 05'17" | 03:34'14" | | 41 | 05'12" | 03:39'26" | | 42 | 05'15" | 03:44'41" | | 42.1 | 05'32" | 03:45'26" |
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恭喜破PB
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