|  全馬 | 03:22:27 | 04:47/km | 第22馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:22:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" | 00:45'20" | | 00:23'02" (+00'44") | | 00:23'07" (+00'49") | 00:46'20" (+01'00") | | 00:23'13" (+00'55") | | 00:24'09" (+01'51") | 00:48'45" (+03'25") | | 00:24'36" (+02'18") | | 00:25'11" (+02'53") | 00:51'53" (+06'33") | | 00:26'42" (+04'24") | |
日期: 2022-10-30 05:30 - 平均心率: 163 - 卡路里: 2904 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" | 1000 / 1000 | | 2 | | 04'25" (+00'04") | 1000 / 2000 | | 3 | | 04'29" (+00'08") | 1000 / 3000 | | 4 | | 04'30" (+00'09") | 1000 / 4000 | | 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 | | 7 | | 04'48" (+00'27") | 1000 / 7000 | | 8 | | 04'35" (+00'14") | 1000 / 8000 | | 9 | | 04'32" (+00'11") | 1000 / 9000 | | 10 | | 04'36" (+00'15") | 1000 / 10000 | | 11 | | 04'38" (+00'17") | 1000 / 11000 | | 12 | | 04'34" (+00'13") | 1000 / 12000 | | 13 | | 04'42" (+00'21") | 1000 / 13000 | | 14 | | 04'32" (+00'11") | 1000 / 14000 | | 15 | | 04'40" (+00'19") | 1000 / 15000 | | 16 | | 04'36" (+00'15") | 1000 / 16000 | | 17 | | 04'35" (+00'14") | 1000 / 17000 | | 18 | | 04'35" (+00'14") | 1000 / 18000 | | 19 | | 04'47" (+00'26") | 1000 / 19000 | | 20 | | 04'37" (+00'16") | 1000 / 20000 | | 21 | | 04'53" (+00'32") | 1000 / 21000 | | 22 | | 04'37" (+00'16") | 1000 / 22000 | | 23 | | 04'57" (+00'36") | 1000 / 23000 | | 24 | | 04'43" (+00'22") | 1000 / 24000 | | 25 | | 04'57" (+00'36") | 1000 / 25000 | | 26 | | 04'43" (+00'22") | 1000 / 26000 | | 27 | | 04'51" (+00'30") | 1000 / 27000 | | 28 | | 05'07" (+00'46") | 1000 / 28000 | | 29 | | 04'49" (+00'28") | 1000 / 29000 | | 30 | | 05'03" (+00'42") | 1000 / 30000 | | 31 | | 04'46" (+00'25") | 1000 / 31000 | | 32 | | 04'53" (+00'32") | 1000 / 32000 | | 33 | | 05'13" (+00'52") | 1000 / 33000 | | 34 | | 04'51" (+00'30") | 1000 / 34000 | | 35 | | 05'26" (+01'05") | 1000 / 35000 | | 36 | | 05'25" (+01'04") | 1000 / 36000 | | 37 | | 05'13" (+00'52") | 1000 / 37000 | | 38 | | 05'29" (+01'08") | 1000 / 38000 | | 39 | | 05'20" (+00'59") | 1000 / 39000 | | 40 | | 05'12" (+00'51") | 1000 / 40000 | | 41 | | 04'56" (+00'35") | 1000 / 41000 | | 42 | | 04'43" (+00'22") | 1000 / 42000 | | 43 | | 04'30" (+00'09") | 111 / 42111 |
好累，成績有比二年前好，35K就有點爆了，快要抽筋！ 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 405.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'25" | 00:08'46" | | 3 | 04'30" | 00:13'16" | | 4 | 04'31" | 00:17'47" | | 5 | 04'31" | 00:22'18" | | 6 | 04'27" | 00:26'45" | | 7 | 04'49" | 00:31'34" | | 8 | 04'36" | 00:36'10" | | 9 | 04'33" | 00:40'43" | | 10 | 04'37" | 00:45'20" | | 11 | 04'38" | 00:49'58" | | 12 | 04'35" | 00:54'33" | | 13 | 04'42" | 00:59'15" | | 14 | 04'32" | 01:03'47" | | 15 | 04'40" | 01:08'27" | | 16 | 04'37" | 01:13'04" | | 17 | 04'35" | 01:17'39" | | 18 | 04'36" | 01:22'15" | | 19 | 04'48" | 01:27'03" | | 20 | 04'37" | 01:31'40" | | 21 | 04'54" | 01:36'34" | | 22 | 04'37" | 01:41'11" | | 23 | 04'58" | 01:46'09" | | 24 | 04'43" | 01:50'52" | | 25 | 04'57" | 01:55'49" | | 26 | 04'44" | 02:00'33" | | 27 | 04'52" | 02:05'25" | | 28 | 05'07" | 02:10'32" | | 29 | 04'50" | 02:15'22" | | 30 | 05'03" | 02:20'25" | | 31 | 04'46" | 02:25'11" | | 32 | 04'54" | 02:30'05" | | 33 | 05'13" | 02:35'18" | | 34 | 04'52" | 02:40'10" | | 35 | 05'26" | 02:45'36" | | 36 | 05'26" | 02:51'02" | | 37 | 05'14" | 02:56'16" | | 38 | 05'29" | 03:01'45" | | 39 | 05'21" | 03:07'06" | | 40 | 05'12" | 03:12'18" | | 41 | 04'56" | 03:17'14" | | 42 | 04'44" | 03:21'58" | | 42.1 | 04'30" | 03:22'28" |
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