| 全馬 | 03:48:10 | 05:24/km | 第25馬官方成績 | 日期 | 2022-10-30 | 成績 | 03:48:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" | 00:46'10" | | 00:23'42" (+01'14") | | 00:25'05" (+02'37") | 00:50'18" (+04'08") | | 00:25'13" (+02'45") | | 00:26'36" (+04'08") | 00:55'40" (+09'30") | | 00:29'04" (+06'36") | | 00:30'17" (+07'49") | 01:01'35" (+15'25") | | 00:31'18" (+08'50") | |
日期: 2022-10-30 05:30 - 地點: 高雄國家體育場 - 天氣: 好 - 平均心率: 158 - 卡路里: 2386 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'07" | 1000 / 1000 | 2 | | 04'22" (+00'15") | 1000 / 2000 | 3 | | 04'28" (+00'21") | 1000 / 3000 | 4 | | 04'39" (+00'32") | 1000 / 4000 | 5 | | 04'50" (+00'43") | 1000 / 5000 |
6 | | 04'42" (+00'35") | 1000 / 6000 | 7 | | 04'39" (+00'32") | 1000 / 7000 | 8 | | 04'43" (+00'36") | 1000 / 8000 | 9 | | 04'53" (+00'46") | 1000 / 9000 | 10 | | 04'42" (+00'35") | 1000 / 10000 | 11 | | 05'09" (+01'02") | 1000 / 11000 | 12 | | 04'49" (+00'42") | 1000 / 12000 | 13 | | 05'08" (+01'01") | 1000 / 13000 | 14 | | 04'52" (+00'45") | 1000 / 14000 | 15 | | 05'05" (+00'58") | 1000 / 15000 | 16 | | 05'02" (+00'55") | 1000 / 16000 | 17 | | 05'04" (+00'57") | 1000 / 17000 | 18 | | 05'03" (+00'56") | 1000 / 18000 | 19 | | 05'01" (+00'54") | 1000 / 19000 | 20 | | 05'00" (+00'53") | 1000 / 20000 | 21 | | 05'09" (+01'02") | 1000 / 21000 | 22 | | 05'09" (+01'02") | 1000 / 22000 | 23 | | 05'23" (+01'16") | 1000 / 23000 | 24 | | 05'23" (+01'16") | 1000 / 24000 | 25 | | 05'28" (+01'21") | 1000 / 25000 | 26 | | 05'37" (+01'30") | 1000 / 26000 | 27 | | 05'33" (+01'26") | 1000 / 27000 | 28 | | 05'38" (+01'31") | 1000 / 28000 | 29 | | 05'22" (+01'15") | 1000 / 29000 | 30 | | 06'52" (+02'45") | 1000 / 30000 | 31 | | 06'00" (+01'53") | 1000 / 31000 | 32 | | 05'34" (+01'27") | 1000 / 32000 | 33 | | 06'35" (+02'28") | 1000 / 33000 | 34 | | 05'50" (+01'43") | 1000 / 34000 | 35 | | 06'15" (+02'08") | 1000 / 35000 | 36 | | 06'00" (+01'53") | 1000 / 36000 | 37 | | 06'07" (+02'00") | 1000 / 37000 | 38 | | 06'18" (+02'11") | 1000 / 38000 | 39 | | 06'11" (+02'04") | 1000 / 39000 | 40 | | 06'40" (+02'33") | 1000 / 40000 | 41 | | 05'54" (+01'47") | 1000 / 41000 | 42 | | 05'35" (+01'28") | 1000 / 42000 | 43 | | 05'37" (+01'30") | 524 / 42524 |
台中曾智億 賽後評分: ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 7~9 | 65~79% | 2:M馬拉松配速區 | 9~10 | 79~89% | 3:T乳酸耐力區 | 10~11 | 89~92% | 4:A無氧耐力區 | 11~11 | 92~97.5% | 5:I最大耗氧區 | 11~12 | 97.5~100% | 最大心率為12 點此去設定最大心率 |
10月累積里程 : 586.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'23" | 00:08'30" | 3 | 04'28" | 00:12'58" | 4 | 04'40" | 00:17'38" | 5 | 04'50" | 00:22'28" | 6 | 04'43" | 00:27'11" | 7 | 04'40" | 00:31'51" | 8 | 04'44" | 00:36'35" | 9 | 04'55" | 00:41'30" | 10 | 04'40" | 00:46'10" | 11 | 05'10" | 00:51'20" | 12 | 04'50" | 00:56'10" | 13 | 05'08" | 01:01'18" | 14 | 04'52" | 01:06'10" | 15 | 05'05" | 01:11'15" | 16 | 05'04" | 01:16'19" | 17 | 05'03" | 01:21'22" | 18 | 05'04" | 01:26'26" | 19 | 05'02" | 01:31'28" | 20 | 05'00" | 01:36'28" | 21 | 05'10" | 01:41'38" | 22 | 05'10" | 01:46'48" | 23 | 05'23" | 01:52'11" | 24 | 05'24" | 01:57'35" | 25 | 05'29" | 02:03'04" | 26 | 05'38" | 02:08'42" | 27 | 05'33" | 02:14'15" | 28 | 05'39" | 02:19'54" | 29 | 05'22" | 02:25'16" | 30 | 06'52" | 02:32'08" | 31 | 06'01" | 02:38'09" | 32 | 05'35" | 02:43'44" | 33 | 06'35" | 02:50'19" | 34 | 05'51" | 02:56'10" | 35 | 06'15" | 03:02'25" | 36 | 06'00" | 03:08'25" | 37 | 06'07" | 03:14'32" | 38 | 06'19" | 03:20'51" | 39 | 06'11" | 03:27'02" | 40 | 06'41" | 03:33'43" | 41 | 05'55" | 03:39'38" | 42 | 05'35" | 03:45'13" | 42.5 | 05'37" | 03:48'10" |
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