|  全馬 | 03:57:23 | 05:37/km | 第33馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:57:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" (+01'32") | 00:50'48" (+01'18") | | 00:24'49" (+00'22") | | 00:25'03" (+00'36") | 00:49'30" | | 00:24'27" | | 00:26'46" (+02'19") | 00:53'54" (+04'24") | | 00:27'08" (+02'41") | | 00:29'15" (+04'48") | 01:04'18" (+14'48") | | 00:35'03" (+10'36") | |
日期: 2022-10-30 05:30 - 地點: 高雄 - 天氣: 早晨 - 平均心率: 172 - 卡路里: 2818 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'47") | 1000 / 1000 | | 2 | | 05'03" (+00'20") | 1000 / 2000 | | 3 | | 05'08" (+00'25") | 1000 / 3000 | | 4 | | 05'11" (+00'28") | 1000 / 4000 | | 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 | | 7 | | 04'59" (+00'16") | 1000 / 7000 | | 8 | | 05'05" (+00'22") | 1000 / 8000 | | 9 | | 04'54" (+00'11") | 1000 / 9000 | | 10 | | 04'48" (+00'05") | 1000 / 10000 | | 11 | | 05'04" (+00'21") | 1000 / 11000 | | 12 | | 05'07" (+00'24") | 1000 / 12000 | | 13 | | 05'02" (+00'19") | 1000 / 13000 | | 14 | | 04'43" | 1000 / 14000 | | 15 | | 05'04" (+00'21") | 1000 / 15000 | | 16 | | 04'52" (+00'09") | 1000 / 16000 | | 17 | | 04'53" (+00'10") | 1000 / 17000 | | 18 | | 04'47" (+00'04") | 1000 / 18000 | | 19 | | 05'04" (+00'21") | 1000 / 19000 | | 20 | | 04'48" (+00'05") | 1000 / 20000 | | 21 | | 05'30" (+00'47") | 1000 / 21000 | | 22 | | 04'57" (+00'14") | 1000 / 22000 | | 23 | | 05'45" (+01'02") | 1000 / 23000 | | 24 | | 05'01" (+00'18") | 1000 / 24000 | | 25 | | 05'31" (+00'48") | 1000 / 25000 | | 26 | | 05'07" (+00'24") | 1000 / 26000 | | 27 | | 05'21" (+00'38") | 1000 / 27000 | | 28 | | 05'33" (+00'50") | 1000 / 28000 | | 29 | | 05'19" (+00'36") | 1000 / 29000 | | 30 | | 05'46" (+01'03") | 1000 / 30000 | | 31 | | 05'16" (+00'33") | 1000 / 31000 | | 32 | | 05'23" (+00'40") | 1000 / 32000 | | 33 | | 05'39" (+00'56") | 1000 / 33000 | | 34 | | 06'41" (+01'58") | 1000 / 34000 | | 35 | | 06'14" (+01'31") | 1000 / 35000 | | 36 | | 06'19" (+01'36") | 1000 / 36000 | | 37 | | 05'47" (+01'04") | 1000 / 37000 | | 38 | | 07'58" (+03'15") | 1000 / 38000 | | 39 | | 07'32" (+02'49") | 1000 / 39000 | | 40 | | 07'24" (+02'41") | 1000 / 40000 | | 41 | | 07'15" (+02'32") | 1000 / 41000 | | 42 | | 07'07" (+02'24") | 1000 / 42000 | | 43 | | 06'27" (+01'44") | 696 / 42696 |
 嘉義林士杰  剛好7+7後的第一天，10天沒練跑就給他爆了...只能說練不夠.... 賽後評分: 補給，給點鹽巴會更好....只有1站有看到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 229.19 km  跟上來 黃41 累積 : 1061.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'03" | 00:10'33" | | 3 | 05'08" | 00:15'41" | | 4 | 05'11" | 00:20'52" | | 5 | 05'07" | 00:25'59" | | 6 | 05'01" | 00:31'00" | | 7 | 05'00" | 00:36'00" | | 8 | 05'05" | 00:41'05" | | 9 | 04'54" | 00:45'59" | | 10 | 04'49" | 00:50'48" | | 11 | 05'05" | 00:55'53" | | 12 | 05'08" | 01:01'01" | | 13 | 05'02" | 01:06'03" | | 14 | 04'44" | 01:10'47" | | 15 | 05'04" | 01:15'51" | | 16 | 04'52" | 01:20'43" | | 17 | 04'53" | 01:25'36" | | 18 | 04'48" | 01:30'24" | | 19 | 05'05" | 01:35'29" | | 20 | 04'49" | 01:40'18" | | 21 | 05'30" | 01:45'48" | | 22 | 04'57" | 01:50'45" | | 23 | 05'46" | 01:56'31" | | 24 | 05'01" | 02:01'32" | | 25 | 05'32" | 02:07'04" | | 26 | 05'07" | 02:12'11" | | 27 | 05'22" | 02:17'33" | | 28 | 05'33" | 02:23'06" | | 29 | 05'20" | 02:28'26" | | 30 | 05'46" | 02:34'12" | | 31 | 05'18" | 02:39'30" | | 32 | 05'22" | 02:44'52" | | 33 | 05'40" | 02:50'32" | | 34 | 06'41" | 02:57'13" | | 35 | 06'14" | 03:03'27" | | 36 | 06'20" | 03:09'47" | | 37 | 05'48" | 03:15'35" | | 38 | 07'58" | 03:23'33" | | 39 | 07'33" | 03:31'06" | | 40 | 07'24" | 03:38'30" | | 41 | 07'16" | 03:45'46" | | 42 | 10'34" | 03:56'20" | | 42.7 | 01'30" | 03:57'23" |
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