恭喜完成了初馬
全馬 | 03:57:45 | 05:38/km | 第1馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 03:57:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'35" (+01'24") | 00:53'28" (+01'44") |
| 00:26'53" (+01'42") |
| 00:26'24" (+01'13") | 00:52'24" (+00'40") |
| 00:26'00" (+00'49") |
| 00:25'11" | 00:51'44" |
| 00:26'33" (+01'22") |
| 00:28'39" (+03'28") | 01:02'13" (+10'29") |
| 00:33'34" (+08'23") |
|
日期: 2022-10-30 06:30 - 總爬升: 744 m - 平均心率: 165 - 卡路里: 2804 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 1000 / 6000 |
| 7 | | 06'01" (+01'25") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'44") | 1000 / 11000 |
| 12 | | 04'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 05'10" (+00'34") | 1000 / 14000 |
| 15 | | 06'05" (+01'29") | 1000 / 15000 |
| 16 | | 06'06" (+01'30") | 1000 / 16000 |
| 17 | | 04'44" (+00'08") | 1000 / 17000 |
| 18 | | 04'43" (+00'07") | 1000 / 18000 |
| 19 | | 05'03" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'46") | 1000 / 20000 |
| 21 | | 05'22" (+00'46") | 1000 / 21000 |
| 22 | | 05'15" (+00'39") | 1000 / 22000 |
| 23 | | 04'45" (+00'09") | 1000 / 23000 |
| 24 | | 04'44" (+00'08") | 1000 / 24000 |
| 25 | | 05'02" (+00'26") | 1000 / 25000 |
| 26 | | 05'18" (+00'42") | 1000 / 26000 |
| 27 | | 06'16" (+01'40") | 1000 / 27000 |
| 28 | | 05'18" (+00'42") | 1000 / 28000 |
| 29 | | 04'44" (+00'08") | 1000 / 29000 |
| 30 | | 04'55" (+00'19") | 1000 / 30000 |
| 31 | | 04'37" (+00'01") | 1000 / 31000 |
| 32 | | 04'46" (+00'10") | 1000 / 32000 |
| 33 | | 05'55" (+01'19") | 1000 / 33000 |
| 34 | | 06'25" (+01'49") | 1000 / 34000 |
| 35 | | 06'54" (+02'18") | 1000 / 35000 |
| 36 | | 07'19" (+02'43") | 1000 / 36000 |
| 37 | | 07'29" (+02'53") | 1000 / 37000 |
| 38 | | 06'08" (+01'32") | 1000 / 38000 |
| 39 | | 05'18" (+00'42") | 1000 / 39000 |
| 40 | | 07'17" (+02'41") | 1000 / 40000 |
| 41 | | 07'49" (+03'13") | 1000 / 41000 |
| 42 | | 07'56" (+03'20") | 1000 / 42000 |
| 43 | | 06'38" (+02'02") | 200 / 42200 |
賽後評分: 都很好，補給品很夠，也有冰棒跟冰水
就是最後10K硬了點
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
269.84 km 
Mizuno Wave Aero 20+R 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'51" | 00:32'26" |
| 7 | 06'01" | 00:38'27" |
| 8 | 04'37" | 00:43'04" |
| 9 | 05'17" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 11 | 05'20" | 00:58'48" |
| 12 | 04'39" | 01:03'27" |
| 13 | 05'09" | 01:08'36" |
| 14 | 05'11" | 01:13'47" |
| 15 | 06'05" | 01:19'52" |
| 16 | 06'07" | 01:25'59" |
| 17 | 04'45" | 01:30'44" |
| 18 | 04'43" | 01:35'27" |
| 19 | 05'03" | 01:40'30" |
| 20 | 05'22" | 01:45'52" |
| 21 | 05'23" | 01:51'15" |
| 22 | 05'15" | 01:56'30" |
| 23 | 04'45" | 02:01'15" |
| 24 | 04'45" | 02:06'00" |
| 25 | 05'03" | 02:11'03" |
| 26 | 05'18" | 02:16'21" |
| 27 | 06'17" | 02:22'38" |
| 28 | 05'18" | 02:27'56" |
| 29 | 04'44" | 02:32'40" |
| 30 | 04'56" | 02:37'36" |
| 31 | 04'37" | 02:42'13" |
| 32 | 04'46" | 02:46'59" |
| 33 | 05'56" | 02:52'55" |
| 34 | 06'26" | 02:59'21" |
| 35 | 06'54" | 03:06'15" |
| 36 | 07'20" | 03:13'35" |
| 37 | 07'29" | 03:21'04" |
| 38 | 06'09" | 03:27'13" |
| 39 | 05'19" | 03:32'32" |
| 40 | 07'17" | 03:39'49" |
| 41 | 07'50" | 03:47'39" |
| 42 | 07'57" | 03:55'36" |
| 42.4 | 05'41" | 03:57'45" |
展開計圈分析
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