全馬 | 04:44:05 | 06:43/km | 第2馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 04:44:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'33" (+00'58") | 00:52'29" |
| 00:26'56" (+02'21") |
| 00:27'02" (+02'27") | 00:54'11" (+01'42") |
| 00:27'09" (+02'34") |
| 00:24'35" | 00:52'55" (+00'26") |
| 00:28'20" (+03'45") |
| 02:14'13" (+49'38") | 03:10'23" (+17'54") |
| 00:56'10" (+31'35") |
|
日期: 2022-10-30 06:30 - 總爬升: 1020 m - 平均心率: 147 - 卡路里: 2035 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'45") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+01'22") | 1000 / 6000 |
| 7 | | 05'55" (+01'34") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'52") | 1000 / 9000 |
| 10 | | 05'13" (+00'52") | 1000 / 10000 |
| 11 | | 05'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'26" (+01'05") | 1000 / 13000 |
| 14 | | 05'11" (+00'50") | 1000 / 14000 |
| 15 | | 05'58" (+01'37") | 1000 / 15000 |
| 16 | | 05'51" (+01'30") | 1000 / 16000 |
| 17 | | 05'20" (+00'59") | 1000 / 17000 |
| 18 | | 05'04" (+00'43") | 1000 / 18000 |
| 19 | | 05'37" (+01'16") | 1000 / 19000 |
| 20 | | 05'15" (+00'54") | 1000 / 20000 |
| 21 | | 05'20" (+00'59") | 1000 / 21000 |
| 22 | | 05'12" (+00'51") | 1000 / 22000 |
| 23 | | 04'51" (+00'30") | 1000 / 23000 |
| 24 | | 04'21" | 1000 / 24000 |
| 25 | | 04'48" (+00'27") | 1000 / 25000 |
| 26 | | 05'24" (+01'03") | 1000 / 26000 |
| 27 | | 06'28" (+02'07") | 1000 / 27000 |
| 28 | | 06'09" (+01'48") | 1000 / 28000 |
| 29 | | 04'56" (+00'35") | 1000 / 29000 |
| 30 | | 05'21" (+01'00") | 1000 / 30000 |
| 31 | | 05'03" (+00'42") | 1000 / 31000 |
| 32 | | 05'08" (+00'47") | 1000 / 32000 |
| 33 | | 08'16" (+03'55") | 1000 / 33000 |
| 34 | | 12'04" (+07'43") | 1000 / 34000 |
| 35 | | 11'25" (+07'04") | 1000 / 35000 |
| 36 | | 11'42" (+07'21") | 1000 / 36000 |
| 37 | | 12'12" (+07'51") | 1000 / 37000 |
| 38 | | 12'00" (+07'39") | 1000 / 38000 |
| 39 | | 07'42" (+03'21") | 1000 / 39000 |
| 40 | | 12'33" (+08'12") | 1000 / 40000 |
| 41 | | 12'24" (+08'03") | 1000 / 41000 |
| 42 | | 11'04" (+06'43") | 1000 / 42000 |
| 43 | | 05'33" (+01'12") | 523 / 42523 |
賽後評分: 補給不錯，冰棒好像只有24k有？應該放點在32折返
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
144.43 km 
PUMA Deviate Nitro Elite 累積 :
248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'43" | 00:31'16" |
| 7 | 05'56" | 00:37'12" |
| 8 | 04'50" | 00:42'02" |
| 9 | 05'14" | 00:47'16" |
| 10 | 05'13" | 00:52'29" |
| 11 | 05'25" | 00:57'54" |
| 12 | 05'01" | 01:02'55" |
| 13 | 05'26" | 01:08'21" |
| 14 | 05'12" | 01:13'33" |
| 15 | 05'58" | 01:19'31" |
| 16 | 05'52" | 01:25'23" |
| 17 | 05'20" | 01:30'43" |
| 18 | 05'04" | 01:35'47" |
| 19 | 05'38" | 01:41'25" |
| 20 | 05'15" | 01:46'40" |
| 21 | 05'21" | 01:52'01" |
| 22 | 05'13" | 01:57'14" |
| 23 | 04'52" | 02:02'06" |
| 24 | 04'21" | 02:06'27" |
| 25 | 04'48" | 02:11'15" |
| 26 | 05'25" | 02:16'40" |
| 27 | 06'28" | 02:23'08" |
| 28 | 06'09" | 02:29'17" |
| 29 | 04'57" | 02:34'14" |
| 30 | 05'21" | 02:39'35" |
| 31 | 05'03" | 02:44'38" |
| 32 | 05'08" | 02:49'46" |
| 33 | 08'17" | 02:58'03" |
| 34 | 104'20" | 04:42'23" |
| 35 | 11'25" | 04:53'48" |
| 36 | 11'42" | 05:05'30" |
| 37 | 12'13" | 05:17'43" |
| 38 | 12'00" | 05:29'43" |
| 39 | 07'42" | 05:37'25" |
| 40 | 12'33" | 05:49'58" |
| 41 | 12'24" | 06:02'22" |
| 42 | 11'40" | 06:14'02" |
| 42.5 | 04'25" | 06:16'21" |
展開計圈分析
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