| 全馬 | 03:18:33 | 04:42/km | 第5馬官方成績 | 日期 | 2022-10-30 | 成績 | 03:18:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'14" (+00'23") | 00:44'05" | | 00:21'51" | | 00:22'22" (+00'31") | 00:45'02" (+00'57") | | 00:22'40" (+00'49") | | 00:23'26" (+01'35") | 00:47'42" (+03'37") | | 00:24'16" (+02'25") | | 00:26'08" (+04'17") | 00:51'08" (+07'03") | | 00:25'00" (+03'09") | |
日期: 2022-10-30 05:30 - 平均心率: 162 - 卡路里: 2641 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+00'13") | 1000 / 1000 | 2 | | 04'26" (+00'08") | 1000 / 2000 | 3 | | 04'24" (+00'06") | 1000 / 3000 | 4 | | 04'24" (+00'06") | 1000 / 4000 | 5 | | 04'28" (+00'10") | 1000 / 5000 |
6 | | 04'22" (+00'04") | 1000 / 6000 | 7 | | 04'24" (+00'06") | 1000 / 7000 | 8 | | 04'21" (+00'03") | 1000 / 8000 | 9 | | 04'23" (+00'05") | 1000 / 9000 | 10 | | 04'18" | 1000 / 10000 | 11 | | 04'27" (+00'09") | 1000 / 11000 | 12 | | 04'24" (+00'06") | 1000 / 12000 | 13 | | 04'28" (+00'10") | 1000 / 13000 | 14 | | 04'29" (+00'11") | 1000 / 14000 | 15 | | 04'31" (+00'13") | 1000 / 15000 | 16 | | 04'28" (+00'10") | 1000 / 16000 | 17 | | 04'30" (+00'12") | 1000 / 17000 | 18 | | 04'32" (+00'14") | 1000 / 18000 | 19 | | 04'39" (+00'21") | 1000 / 19000 | 20 | | 04'29" (+00'11") | 1000 / 20000 | 21 | | 04'35" (+00'17") | 1000 / 21000 | 22 | | 04'33" (+00'15") | 1000 / 22000 | 23 | | 04'44" (+00'26") | 1000 / 23000 | 24 | | 04'43" (+00'25") | 1000 / 24000 | 25 | | 04'49" (+00'31") | 1000 / 25000 | 26 | | 04'45" (+00'27") | 1000 / 26000 | 27 | | 04'53" (+00'35") | 1000 / 27000 | 28 | | 04'54" (+00'36") | 1000 / 28000 | 29 | | 04'42" (+00'24") | 1000 / 29000 | 30 | | 04'58" (+00'40") | 1000 / 30000 | 31 | | 04'41" (+00'23") | 1000 / 31000 | 32 | | 04'51" (+00'33") | 1000 / 32000 | 33 | | 05'12" (+00'54") | 1000 / 33000 | 34 | | 05'46" (+01'28") | 1000 / 34000 | 35 | | 05'35" (+01'17") | 1000 / 35000 | 36 | | 04'57" (+00'39") | 1000 / 36000 | 37 | | 04'55" (+00'37") | 1000 / 37000 | 38 | | 05'13" (+00'55") | 1000 / 38000 | 39 | | 05'03" (+00'45") | 1000 / 39000 | 40 | | 04'50" (+00'32") | 1000 / 40000 | 41 | | 05'06" (+00'48") | 1000 / 41000 | 42 | | 05'07" (+00'49") | 1000 / 42000 | 43 | | 04'27" (+00'09") | 82 / 42082 |
高雄鄭宇宏 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 339.17 km Nike Vaporfly Next% 2 白綠 累積 : 1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'27" | 00:08'57" | 3 | 04'24" | 00:13'21" | 4 | 04'25" | 00:17'46" | 5 | 04'28" | 00:22'14" | 6 | 04'23" | 00:26'37" | 7 | 04'24" | 00:31'01" | 8 | 04'22" | 00:35'23" | 9 | 04'23" | 00:39'46" | 10 | 04'19" | 00:44'05" | 11 | 04'28" | 00:48'33" | 12 | 04'25" | 00:52'58" | 13 | 04'28" | 00:57'26" | 14 | 04'29" | 01:01'55" | 15 | 04'32" | 01:06'27" | 16 | 04'29" | 01:10'56" | 17 | 04'30" | 01:15'26" | 18 | 04'32" | 01:19'58" | 19 | 04'40" | 01:24'38" | 20 | 04'29" | 01:29'07" | 21 | 04'35" | 01:33'42" | 22 | 04'34" | 01:38'16" | 23 | 04'44" | 01:43'00" | 24 | 04'44" | 01:47'44" | 25 | 04'49" | 01:52'33" | 26 | 04'46" | 01:57'19" | 27 | 04'53" | 02:02'12" | 28 | 04'55" | 02:07'07" | 29 | 04'43" | 02:11'50" | 30 | 04'59" | 02:16'49" | 31 | 04'41" | 02:21'30" | 32 | 04'52" | 02:26'22" | 33 | 05'12" | 02:31'34" | 34 | 05'47" | 02:37'21" | 35 | 05'36" | 02:42'57" | 36 | 04'57" | 02:47'54" | 37 | 04'56" | 02:52'50" | 38 | 05'13" | 02:58'03" | 39 | 05'03" | 03:03'06" | 40 | 04'51" | 03:07'57" | 41 | 05'06" | 03:13'03" | 42 | 05'07" | 03:18'10" | 42.1 | 04'38" | 03:18'33" |
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