|  全馬 | 04:13:55 | 06:01/km | 第2馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:13:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 00:57'55" | | 00:29'14" (+00'33") | | 00:30'18" (+01'37") | 00:59'49" (+01'54") | | 00:29'31" (+00'50") | | 00:30'18" (+01'37") | 01:00'36" (+02'41") | | 00:30'18" (+01'37") | | 00:31'27" (+02'46") | 01:03'16" (+05'21") | | 00:31'49" (+03'08") | |
日期: 2022-10-30 05:30 - 平均心率: 144 - 卡路里: 2183 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" | 1000 / 1000 | | 2 | | 05'42" (+00'09") | 1000 / 2000 | | 3 | | 05'45" (+00'12") | 1000 / 3000 | | 4 | | 05'46" (+00'13") | 1000 / 4000 | | 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 | | 7 | | 05'52" (+00'19") | 1000 / 7000 | | 8 | | 05'52" (+00'19") | 1000 / 8000 | | 9 | | 05'47" (+00'14") | 1000 / 9000 | | 10 | | 05'51" (+00'18") | 1000 / 10000 | | 11 | | 06'12" (+00'39") | 1000 / 11000 | | 12 | | 05'55" (+00'22") | 1000 / 12000 | | 13 | | 06'01" (+00'28") | 1000 / 13000 | | 14 | | 05'54" (+00'21") | 1000 / 14000 | | 15 | | 06'09" (+00'36") | 1000 / 15000 | | 16 | | 05'51" (+00'18") | 1000 / 16000 | | 17 | | 05'50" (+00'17") | 1000 / 17000 | | 18 | | 05'50" (+00'17") | 1000 / 18000 | | 19 | | 06'10" (+00'37") | 1000 / 19000 | | 20 | | 05'51" (+00'18") | 1000 / 20000 | | 21 | | 06'19" (+00'46") | 1000 / 21000 | | 22 | | 05'49" (+00'16") | 1000 / 22000 | | 23 | | 06'06" (+00'33") | 1000 / 23000 | | 24 | | 05'52" (+00'19") | 1000 / 24000 | | 25 | | 06'09" (+00'36") | 1000 / 25000 | | 26 | | 05'55" (+00'22") | 1000 / 26000 | | 27 | | 05'50" (+00'17") | 1000 / 27000 | | 28 | | 06'08" (+00'35") | 1000 / 28000 | | 29 | | 05'51" (+00'18") | 1000 / 29000 | | 30 | | 06'33" (+01'00") | 1000 / 30000 | | 31 | | 06'07" (+00'34") | 1000 / 31000 | | 32 | | 05'48" (+00'15") | 1000 / 32000 | | 33 | | 06'55" (+01'22") | 1000 / 33000 | | 34 | | 05'54" (+00'21") | 1000 / 34000 | | 35 | | 06'40" (+01'07") | 1000 / 35000 | | 36 | | 05'55" (+00'22") | 1000 / 36000 | | 37 | | 06'33" (+01'00") | 1000 / 37000 | | 38 | | 06'22" (+00'49") | 1000 / 38000 | | 39 | | 06'50" (+01'17") | 1000 / 39000 | | 40 | | 06'06" (+00'33") | 1000 / 40000 | | 41 | | 05'55" (+00'22") | 1000 / 41000 | | 42 | | 05'50" (+00'17") | 1000 / 42000 | | 43 | | 05'26" | 102 / 42102 |
賽後評分: 全馬4小時15分配速員，任務完成，達標 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 345.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'42" | 00:11'15" | | 3 | 05'45" | 00:17'00" | | 4 | 05'47" | 00:22'47" | | 5 | 05'54" | 00:28'41" | | 6 | 05'50" | 00:34'31" | | 7 | 05'53" | 00:40'24" | | 8 | 05'52" | 00:46'16" | | 9 | 05'48" | 00:52'04" | | 10 | 05'51" | 00:57'55" | | 11 | 06'13" | 01:04'08" | | 12 | 05'55" | 01:10'03" | | 13 | 06'02" | 01:16'05" | | 14 | 05'54" | 01:21'59" | | 15 | 06'14" | 01:28'13" | | 16 | 05'47" | 01:34'00" | | 17 | 05'51" | 01:39'51" | | 18 | 05'50" | 01:45'41" | | 19 | 06'11" | 01:51'52" | | 20 | 05'52" | 01:57'44" | | 21 | 06'19" | 02:04'03" | | 22 | 05'50" | 02:09'53" | | 23 | 06'07" | 02:16'00" | | 24 | 05'52" | 02:21'52" | | 25 | 06'10" | 02:28'02" | | 26 | 05'55" | 02:33'57" | | 27 | 05'51" | 02:39'48" | | 28 | 06'08" | 02:45'56" | | 29 | 05'51" | 02:51'47" | | 30 | 06'33" | 02:58'20" | | 31 | 06'08" | 03:04'28" | | 32 | 05'48" | 03:10'16" | | 33 | 06'56" | 03:17'12" | | 34 | 05'55" | 03:23'07" | | 35 | 06'40" | 03:29'47" | | 36 | 05'56" | 03:35'43" | | 37 | 06'33" | 03:42'16" | | 38 | 06'23" | 03:48'39" | | 39 | 06'51" | 03:55'30" | | 40 | 06'06" | 04:01'36" | | 41 | 05'56" | 04:07'32" | | 42 | 05'50" | 04:13'22" | | 42.1 | 05'31" | 04:13'56" |
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