| 全馬 | 04:08:02 | 05:52/km | 第31馬官方成績 | 日期 | 2015-10-18 | 成績 | 04:08:02 | 總名次 | 66 / 643 | 分組名次 | 20 / 250 | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:55'03" | | 00:27'50" (+00'37") | | 00:28'04" (+00'51") | 00:55'34" (+00'31") | | 00:27'30" (+00'17") | | 00:29'56" (+02'43") | 00:59'19" (+04'16") | | 00:29'23" (+02'10") | | 00:32'34" (+05'21") | 01:03'31" (+08'28") | | 00:30'57" (+03'44") | |
日期: 2015-10-18 06:30 - 總爬升: 460 m - 平均心率: 138 - 卡路里: 2801 Cal - 溫度: 24°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'24") | 1000 / 1000 | 2 | | 05'25" (+00'21") | 1000 / 2000 | 3 | | 05'48" (+00'44") | 1000 / 3000 | 4 | | 05'04" | 1000 / 4000 | 5 | | 05'25" (+00'21") | 1000 / 5000 |
6 | | 05'45" (+00'41") | 1000 / 6000 | 7 | | 05'26" (+00'22") | 1000 / 7000 | 8 | | 05'12" (+00'08") | 1000 / 8000 | 9 | | 05'33" (+00'29") | 1000 / 9000 | 10 | | 05'52" (+00'48") | 1000 / 10000 | 11 | | 05'14" (+00'10") | 1000 / 11000 | 12 | | 05'49" (+00'45") | 1000 / 12000 | 13 | | 05'26" (+00'22") | 1000 / 13000 | 14 | | 05'45" (+00'41") | 1000 / 14000 | 15 | | 05'47" (+00'43") | 1000 / 15000 | 16 | | 05'29" (+00'25") | 1000 / 16000 | 17 | | 05'10" (+00'06") | 1000 / 17000 | 18 | | 05'44" (+00'40") | 1000 / 18000 | 19 | | 05'39" (+00'35") | 1000 / 19000 | 20 | | 05'27" (+00'23") | 1000 / 20000 | 21 | | 05'37" (+00'33") | 1000 / 21000 | 22 | | 05'46" (+00'42") | 1000 / 22000 | 23 | | 05'58" (+00'54") | 1000 / 23000 | 24 | | 06'13" (+01'09") | 1000 / 24000 | 25 | | 06'19" (+01'15") | 1000 / 25000 | 26 | | 05'34" (+00'30") | 1000 / 26000 | 27 | | 06'17" (+01'13") | 1000 / 27000 | 28 | | 06'15" (+01'11") | 1000 / 28000 | 29 | | 05'29" (+00'25") | 1000 / 29000 | 30 | | 05'46" (+00'42") | 1000 / 30000 | 31 | | 07'42" (+02'38") | 1000 / 31000 | 32 | | 05'54" (+00'50") | 1000 / 32000 | 33 | | 05'51" (+00'47") | 1000 / 33000 | 34 | | 06'30" (+01'26") | 1000 / 34000 | 35 | | 06'34" (+01'30") | 1000 / 35000 | 36 | | 05'51" (+00'47") | 1000 / 36000 | 37 | | 06'45" (+01'41") | 1000 / 37000 | 38 | | 06'00" (+00'56") | 1000 / 38000 | 39 | | 05'31" (+00'27") | 1000 / 39000 | 40 | | 06'48" (+01'44") | 1000 / 40000 | 41 | | 05'55" (+00'51") | 1000 / 41000 | 42 | | 05'46" (+00'42") | 1000 / 42000 | 43 | | 05'36" (+00'32") | 556 / 42556 |
賽前宣言: GO!GO!GO! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 339.14 km mizuno WAVE INSPIRE 11 SW 累積 : 703.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'26" | 00:10'55" | 3 | 05'48" | 00:16'43" | 4 | 05'04" | 00:21'47" | 5 | 05'26" | 00:27'13" | 6 | 05'45" | 00:32'58" | 7 | 05'27" | 00:38'25" | 8 | 05'12" | 00:43'37" | 9 | 05'33" | 00:49'10" | 10 | 05'53" | 00:55'03" | 11 | 05'14" | 01:00'17" | 12 | 05'50" | 01:06'07" | 13 | 05'26" | 01:11'33" | 14 | 05'46" | 01:17'19" | 15 | 05'48" | 01:23'07" | 16 | 05'29" | 01:28'36" | 17 | 05'10" | 01:33'46" | 18 | 05'46" | 01:39'32" | 19 | 05'38" | 01:45'10" | 20 | 05'27" | 01:50'37" | 21 | 05'38" | 01:56'15" | 22 | 05'46" | 02:02'01" | 23 | 05'59" | 02:08'00" | 24 | 06'13" | 02:14'13" | 25 | 06'20" | 02:20'33" | 26 | 05'34" | 02:26'07" | 27 | 06'18" | 02:32'25" | 28 | 06'15" | 02:38'40" | 29 | 05'29" | 02:44'09" | 30 | 05'47" | 02:49'56" | 31 | 07'43" | 02:57'39" | 32 | 05'54" | 03:03'33" | 33 | 05'52" | 03:09'25" | 34 | 06'30" | 03:15'55" | 35 | 06'35" | 03:22'30" | 36 | 05'51" | 03:28'21" | 37 | 06'45" | 03:35'06" | 38 | 06'01" | 03:41'07" | 39 | 05'32" | 03:46'39" | 40 | 06'48" | 03:53'27" | 41 | 05'55" | 03:59'22" | 42 | 05'47" | 04:05'09" | 42.6 | 05'36" | 04:08'16" |
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