13.2 km | 05:49:41 | 26:24/km日期: 2022-10-30 08:57 - 總爬升: 1282 m - 地點: 馬崙山 - 平均心率: 107 - 卡路里: 673 Cal - 總步數: 48466 - 平均步頻: 138 - 平均步幅: 27 cm - 溫度: 24°C - 濕度: 76%
Pace: 12'32" / 32'42" / 29'08" / 35'53" / 31'21" / 21'39" / 49'30" / 19'35" / 24'59" / 20'29" / 22'22" / 18'08" / 19'51" / 48'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'54" | 1000 / 1000 | 151 / 51 |
| 2 | | 33'16" (+20'22") | 1000 / 2000 | 149 / 20 |
| 3 | | 33'20" (+20'26") | 1000 / 3000 | 124 / 24 |
| 4 | | 34'14" (+21'20") | 1000 / 4001 | 106 / 27 |
| 5 | | 32'35" (+19'41") | 1000 / 5002 | 102 / 29 |
| 6 | | 24'30" (+11'36") | 1001 / 6003 | 103 / 39 |
| 7 | | 48'34" (+35'40") | 1000 / 7003 | 101 / 20 |
| 8 | | 19'25" (+06'31") | 1000 / 8003 | 177 / 29 |
| 9 | | 24'10" (+11'16") | 1000 / 9003 | 160 / 25 |
| 10 | | 22'58" (+10'04") | 1000 / 10004 | 178 / 24 |
| 11 | | 20'35" (+07'41") | 1001 / 11006 | 182 / 26 |
| 12 | | 17'48" (+04'54") | 1000 / 12006 | 183 / 30 |
| 13 | | 21'44" (+08'50") | 1000 / 13006 | 180 / 25 |
| 14 | | 25'58" (+13'04") | 129 / 13135 | 161 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 123.28 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 32'42" | 00:45'14" |
| 3 | 29'08" | 01:14'22" |
| 4 | 35'53" | 01:50'15" |
| 5 | 31'21" | 02:21'36" |
| 6 | 21'39" | 02:43'15" |
| 7 | 49'30" | 03:32'45" |
| 8 | 19'35" | 03:52'20" |
| 9 | 24'59" | 04:17'19" |
| 10 | 20'29" | 04:37'48" |
| 11 | 22'22" | 05:00'10" |
| 12 | 18'08" | 05:18'18" |
| 13 | 19'51" | 05:38'09" |
| 13.1 | 84'22" | 05:49'41" |
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