全馬 | 04:56:03 | 07:00/km | 第53馬官方成績 |
日期 | 2015-10-17 |
成績 | 04:56:03 |
總名次 | 269 / 826 |
分組名次 | 98 / 284 |
平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'06" (+05'23") | 01:04'49" (+03'16") |
| 00:29'43" |
| 00:30'30" (+00'47") | 01:01'33" |
| 00:31'03" (+01'20") |
| 00:35'44" (+06'01") | 01:12'27" (+10'54") |
| 00:36'43" (+07'00") |
| 00:37'11" (+07'28") | 01:14'14" (+12'41") |
| 00:37'03" (+07'20") |
|
日期: 2015-10-17 05:30 - 總爬升: 371 m - 卡路里: 3667 Cal - 溫度: 23°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'16") | 997 / 997 |
2 | | 05'50" (+00'06") | 1006 / 2003 |
3 | | 06'00" (+00'16") | 1015 / 3019 |
4 | | 06'55" (+01'11") | 1011 / 4030 |
5 | | 09'17" (+03'33") | 1010 / 5041 |
6 | | 05'44" | 997 / 6038 |
7 | | 06'02" (+00'18") | 1016 / 7054 |
8 | | 05'55" (+00'11") | 996 / 8051 |
9 | | 05'51" (+00'07") | 1015 / 9067 |
10 | | 06'03" (+00'19") | 1011 / 10078 |
11 | | 05'58" (+00'14") | 1011 / 11090 |
12 | | 06'01" (+00'17") | 1003 / 12094 |
13 | | 06'34" (+00'50") | 997 / 13091 |
14 | | 05'58" (+00'14") | 1014 / 14105 |
15 | | 05'59" (+00'15") | 999 / 15105 |
16 | | 06'12" (+00'28") | 1000 / 16106 |
17 | | 06'17" (+00'33") | 1019 / 17126 |
18 | | 06'33" (+00'49") | 1012 / 18138 |
19 | | 06'00" (+00'16") | 1012 / 19151 |
20 | | 06'01" (+00'17") | 1000 / 20151 |
21 | | 06'04" (+00'20") | 991 / 21143 |
22 | | 07'54" (+02'10") | 1006 / 22150 |
23 | | 06'26" (+00'42") | 1007 / 23157 |
24 | | 07'57" (+02'13") | 1011 / 24169 |
25 | | 07'16" (+01'32") | 1007 / 25176 |
26 | | 06'20" (+00'36") | 1010 / 26187 |
27 | | 06'28" (+00'44") | 1010 / 27197 |
28 | | 09'19" (+03'35") | 1001 / 28198 |
29 | | 07'06" (+01'22") | 1005 / 29204 |
30 | | 09'19" (+03'35") | 1006 / 30210 |
31 | | 08'05" (+02'21") | 1000 / 31210 |
32 | | 06'28" (+00'44") | 1009 / 32220 |
33 | | 06'44" (+01'00") | 1005 / 33226 |
34 | | 05'58" (+00'14") | 1011 / 34237 |
35 | | 07'57" (+02'13") | 1007 / 35245 |
36 | | 06'16" (+00'32") | 1013 / 36258 |
37 | | 07'06" (+01'22") | 1011 / 37270 |
38 | | 10'52" (+05'08") | 974 / 38245 |
39 | | 06'27" (+00'43") | 998 / 39244 |
40 | | 06'27" (+00'43") | 1023 / 40267 |
41 | | 07'06" (+01'22") | 1010 / 41277 |
42 | | 11'09" (+05'25") | 1009 / 42287 |
這場算是優質賽事,感覺補結還不錯,只是少了冰塊,跑的過程總想要有冰水,否則好像不痛快的感覺,這場半馬前有順利的跑,只是沒想到華夏學院後面還有一陡上坡,還蠻陡的,所以也是放棄跑用走的,之後就到河濱,感覺補給很多,喝很多,但撐一下就有給補給站,又跑了2公里多,感覺終點比較快到,而且最後還有2個上坡可以走,所以慢慢的跑,撐到5公里及2公里處就有上坡可以走,就這樣終點慢慢的接近...終於跑完,完成連日馬第一馬...身體感覺還好...
10月累積里程 :
213.66 km Mizuno WAVE ULTIMA 7 累積 :
1169.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'51" | 00:12'52" |
3 | 06'02" | 00:18'54" |
4 | 06'46" | 00:25'40" |
5 | 09'26" | 00:35'06" |
6 | 05'59" | 00:41'05" |
7 | 05'48" | 00:46'53" |
8 | 06'00" | 00:52'53" |
9 | 05'49" | 00:58'42" |
10 | 06'07" | 01:04'49" |
11 | 05'56" | 01:10'45" |
12 | 06'00" | 01:16'45" |
13 | 06'36" | 01:23'21" |
14 | 05'57" | 01:29'18" |
15 | 06'01" | 01:35'19" |
16 | 06'11" | 01:41'30" |
17 | 06'14" | 01:47'44" |
18 | 06'38" | 01:54'22" |
19 | 06'02" | 02:00'24" |
20 | 05'58" | 02:06'22" |
21 | 06'08" | 02:12'30" |
22 | 07'53" | 02:20'23" |
23 | 06'31" | 02:26'54" |
24 | 07'52" | 02:34'46" |
25 | 07'20" | 02:42'06" |
26 | 06'19" | 02:48'25" |
27 | 06'30" | 02:54'55" |
28 | 09'17" | 03:04'12" |
29 | 07'06" | 03:11'18" |
30 | 07'31" | 03:18'49" |
31 | 09'57" | 03:28'46" |
32 | 06'29" | 03:35'15" |
33 | 06'52" | 03:42'07" |
34 | 05'57" | 03:48'04" |
35 | 07'56" | 03:56'00" |
36 | 06'20" | 04:02'20" |
37 | 07'09" | 04:09'29" |
38 | 08'33" | 04:18'02" |
39 | 08'53" | 04:26'55" |
40 | 06'08" | 04:33'03" |
41 | 07'04" | 04:40'07" |
42 | 09'52" | 04:49'59" |
42.3 | 17'54" | 04:56'12" |