|  全馬 | --:--:-- | --:-- | 第2馬| 官方成績 | | 日期 | 2013-06-23 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" | 00:52'54" | | 00:26'38" (+00'22") | | 00:27'31" (+01'15") | 00:56'13" (+03'19") | | 00:28'42" (+02'26") | | 00:29'29" (+03'13") | 00:57'55" (+05'01") | | 00:28'26" (+02'10") | | 00:32'26" (+06'10") | 01:07'18" (+14'24") | | 00:34'52" (+08'36") | |
日期: 2013-06-23 05:58 - 平均心率: 82 - 卡路里: 3506 Cal - 溫度: 28°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'17") | 1010 / 1010 | | 2 | | 05'05" | 1000 / 2011 | | 3 | | 05'07" (+00'02") | 1019 / 3030 | | 4 | | 05'14" (+00'09") | 1011 / 4042 | | 5 | | 05'25" (+00'20") | 995 / 5037 |
| 6 | | 05'13" (+00'08") | 999 / 6037 | | 7 | | 05'14" (+00'09") | 1005 / 7043 | | 8 | | 05'22" (+00'17") | 1007 / 8050 | | 9 | | 05'16" (+00'11") | 1007 / 9057 | | 10 | | 05'31" (+00'26") | 1010 / 10067 | | 11 | | 05'28" (+00'23") | 1008 / 11076 | | 12 | | 05'41" (+00'36") | 1002 / 12078 | | 13 | | 05'22" (+00'17") | 1007 / 13085 | | 14 | | 05'46" (+00'41") | 1004 / 14090 | | 15 | | 05'12" (+00'07") | 998 / 15089 | | 16 | | 05'17" (+00'12") | 1013 / 16103 | | 17 | | 06'13" (+01'08") | 1001 / 17104 | | 18 | | 05'26" (+00'21") | 1002 / 18107 | | 19 | | 06'08" (+01'03") | 1017 / 19124 | | 20 | | 05'35" (+00'30") | 1005 / 20130 | | 21 | | 06'02" (+00'57") | 1005 / 21135 | | 22 | | 05'38" (+00'33") | 1005 / 22141 | | 23 | | 05'38" (+00'33") | 998 / 23140 | | 24 | | 06'27" (+01'22") | 1016 / 24156 | | 25 | | 05'40" (+00'35") | 1000 / 25156 | | 26 | | 05'55" (+00'50") | 1012 / 26168 | | 27 | | 05'30" (+00'25") | 1011 / 27180 | | 28 | | 05'45" (+00'40") | 1008 / 28189 | | 29 | | 05'40" (+00'35") | 1005 / 29195 | | 30 | | 05'38" (+00'33") | 1013 / 30208 | | 31 | | 06'51" (+01'46") | 1007 / 31216 | | 32 | | 05'42" (+00'37") | 1004 / 32220 | | 33 | | 06'08" (+01'03") | 1007 / 33227 | | 34 | | 07'11" (+02'06") | 1002 / 34230 | | 35 | | 06'42" (+01'37") | 1009 / 35239 | | 36 | | 07'17" (+02'12") | 1012 / 36251 | | 37 | | 07'09" (+02'04") | 999 / 37250 | | 38 | | 06'58" (+01'53") | 1018 / 38269 | | 39 | | 06'40" (+01'35") | 991 / 39260 | | 40 | | 06'41" (+01'36") | 1010 / 40271 | | 41 | | 06'58" (+01'53") | 1016 / 41288 | | 42 | | 07'04" (+01'59") | 1003 / 42291 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 150.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'06" | 00:10'30" | | 3 | 05'06" | 00:15'36" | | 4 | 05'14" | 00:20'50" | | 5 | 05'26" | 00:26'16" | | 6 | 05'12" | 00:31'28" | | 7 | 05'16" | 00:36'44" | | 8 | 05'23" | 00:42'07" | | 9 | 05'17" | 00:47'24" | | 10 | 05'30" | 00:52'54" | | 11 | 05'27" | 00:58'21" | | 12 | 05'42" | 01:04'03" | | 13 | 05'23" | 01:09'26" | | 14 | 05'21" | 01:14'47" | | 15 | 05'38" | 01:20'25" | | 16 | 05'16" | 01:25'41" | | 17 | 06'11" | 01:31'52" | | 18 | 05'29" | 01:37'21" | | 19 | 06'08" | 01:43'29" | | 20 | 05'38" | 01:49'07" | | 21 | 06'00" | 01:55'07" | | 22 | 05'39" | 02:00'46" | | 23 | 05'37" | 02:06'23" | | 24 | 06'29" | 02:12'52" | | 25 | 05'44" | 02:18'36" | | 26 | 05'55" | 02:24'31" | | 27 | 05'31" | 02:30'02" | | 28 | 05'32" | 02:35'34" | | 29 | 05'50" | 02:41'24" | | 30 | 05'38" | 02:47'02" | | 31 | 06'51" | 02:53'53" | | 32 | 05'46" | 02:59'39" | | 33 | 05'52" | 03:05'31" | | 34 | 07'06" | 03:12'37" | | 35 | 06'51" | 03:19'28" | | 36 | 07'20" | 03:26'48" | | 37 | 06'45" | 03:33'33" | | 38 | 07'28" | 03:41'01" | | 39 | 06'27" | 03:47'28" | | 40 | 06'52" | 03:54'20" | | 41 | 07'02" | 04:01'22" | | 42 | 06'48" | 04:08'10" | | 43 | 06'51" | 04:15'01" | | 42.9 | -8'-19" | 04:16'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
