|  恭喜完成了初馬 全馬 | 04:59:54 | 07:06/km | 第1馬| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 04:59:54 | | 總名次 | 293 / 826 | | 分組名次 | 107 / 284 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+03'07") | 01:05'37" (+01'04") | | 00:31'15" | | 00:32'20" (+01'05") | 01:04'33" | | 00:32'13" (+00'58") | | 00:33'21" (+02'06") | 01:08'14" (+03'41") | | 00:34'53" (+03'38") | | 00:35'30" (+04'15") | 01:18'40" (+14'07") | | 00:43'10" (+11'55") | |
日期: 2015-10-17 05:31 - 總爬升: 398 m - 地點: 中和烘爐地 - 天氣: 晴時多雲 - 卡路里: 2648 Cal - 總步數: 40914 - 平均步頻: 136 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'03") | 1010 / 1010 | 157 / 94 | | 2 | | 06'27" (+00'47") | 1005 / 2015 | 164 / 93 | | 3 | | 05'55" (+00'15") | 1003 / 3018 | 175 / 96 | | 4 | | 07'06" (+01'26") | 1007 / 4026 | 167 / 83 | | 5 | | 07'55" (+02'15") | 1003 / 5029 | 150 / 83 |
| 6 | | 05'50" (+00'10") | 1007 / 6036 | 170 / 100 | | 7 | | 06'32" (+00'52") | 1004 / 7040 | 155 / 98 | | 8 | | 06'02" (+00'22") | 1004 / 8045 | 173 / 95 | | 9 | | 06'47" (+01'07") | 1002 / 9047 | 140 / 104 | | 10 | | 05'56" (+00'16") | 1007 / 10054 | 171 / 97 | | 11 | | 06'54" (+01'14") | 1009 / 11063 | 150 / 96 | | 12 | | 05'40" | 1007 / 12071 | 174 / 100 | | 13 | | 07'01" (+01'21") | 1002 / 13073 | 145 / 98 | | 14 | | 05'52" (+00'12") | 1011 / 14084 | 174 / 97 | | 15 | | 06'40" (+01'00") | 1003 / 15088 | 148 / 100 | | 16 | | 06'03" (+00'23") | 1008 / 16096 | 161 / 102 | | 17 | | 05'49" (+00'09") | 1001 / 17097 | 173 / 99 | | 18 | | 07'25" (+01'45") | 1002 / 18099 | 127 / 105 | | 19 | | 06'09" (+00'29") | 1007 / 19107 | 163 / 99 | | 20 | | 06'39" (+00'59") | 1008 / 20115 | 150 / 99 | | 21 | | 06'01" (+00'21") | 1002 / 21117 | 170 / 97 | | 22 | | 06'37" (+00'57") | 1005 / 22123 | 157 / 95 | | 23 | | 06'07" (+00'27") | 1006 / 23130 | 163 / 99 | | 24 | | 07'09" (+01'29") | 1004 / 24135 | 130 / 107 | | 25 | | 07'12" (+01'32") | 1007 / 25142 | 136 / 101 | | 26 | | 06'45" (+01'05") | 1008 / 26151 | 146 / 100 | | 27 | | 05'57" (+00'17") | 1006 / 27157 | 169 / 99 | | 28 | | 07'08" (+01'28") | 1002 / 28160 | 135 / 103 | | 29 | | 06'15" (+00'35") | 1008 / 29168 | 167 / 95 | | 30 | | 08'37" (+02'57") | 1004 / 30173 | 86 / 133 | | 31 | | 06'15" (+00'35") | 1002 / 31175 | 169 / 94 | | 32 | | 07'55" (+02'15") | 1004 / 32179 | 123 / 102 | | 33 | | 05'57" (+00'17") | 1000 / 33180 | 170 / 98 | | 34 | | 06'10" (+00'30") | 1000 / 34180 | 165 / 97 | | 35 | | 09'02" (+03'22") | 1010 / 35190 | 89 / 124 | | 36 | | 09'16" (+03'36") | 1006 / 36197 | 90 / 119 | | 37 | | 06'22" (+00'42") | 1001 / 37198 | 150 / 104 | | 38 | | 13'24" (+07'44") | 1006 / 38205 | 42 / 173 | | 39 | | 07'32" (+01'52") | 1006 / 39211 | 124 / 106 | | 40 | | 06'26" (+00'46") | 1004 / 40216 | 156 / 99 | | 41 | | 09'16" (+03'36") | 1006 / 41222 | 84 / 127 | | 42 | | 12'50" (+07'10") | 1006 / 42228 | 25 / 304 |
暑假後第一馬，前半段天氣舒適，維持6分速前進；後半段出大太陽又逆風，尤其最後的兩個陡坡，速度整個被拖垮，最後100公尺奮力衝線，還好，今年的目標：5小時內完賽達標！ 10月累積里程 : 125.87 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'34" | 00:13'18" | | 3 | 05'57" | 00:19'15" | | 4 | 07'04" | 00:26'19" | | 5 | 08'03" | 00:34'22" | | 6 | 05'50" | 00:40'12" | | 7 | 06'34" | 00:46'46" | | 8 | 06'03" | 00:52'49" | | 9 | 06'49" | 00:59'38" | | 10 | 05'59" | 01:05'37" | | 11 | 06'58" | 01:12'35" | | 12 | 05'42" | 01:18'17" | | 13 | 07'03" | 01:25'20" | | 14 | 05'55" | 01:31'15" | | 15 | 06'42" | 01:37'57" | | 16 | 06'04" | 01:44'01" | | 17 | 05'54" | 01:49'55" | | 18 | 07'25" | 01:57'20" | | 19 | 06'05" | 02:03'25" | | 20 | 06'45" | 02:10'10" | | 21 | 06'01" | 02:16'11" | | 22 | 06'45" | 02:22'56" | | 23 | 05'56" | 02:28'52" | | 24 | 07'23" | 02:36'15" | | 25 | 07'16" | 02:43'31" | | 26 | 06'49" | 02:50'20" | | 27 | 05'58" | 02:56'18" | | 28 | 07'14" | 03:03'32" | | 29 | 06'14" | 03:09'46" | | 30 | 08'38" | 03:18'24" | | 31 | 06'21" | 03:24'45" | | 32 | 07'56" | 03:32'41" | | 33 | 05'59" | 03:38'40" | | 34 | 06'10" | 03:44'50" | | 35 | 09'04" | 03:53'54" | | 36 | 09'06" | 04:03'00" | | 37 | 06'36" | 04:09'36" | | 38 | 13'20" | 04:22'56" | | 39 | 07'41" | 04:30'37" | | 40 | 06'27" | 04:37'04" | | 41 | 09'02" | 04:46'06" | | 42 | 13'15" | 04:59'21" | | 42.0 | 11'55" | 04:59'54" |
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