14.0 km | 01:16:23 | 05:26/km日期: 2022-11-01 15:42 - 地點: 西螺大橋週邊 - 天氣: 舒適 - 平均心率: 159 - 卡路里: 958 Cal - 總步數: 14210 - 平均步頻: 186 - 平均步幅: 98 cm
Pace: 05'35" / 05'29" / 05'32" / 05'31" / 05'31" / 05'29" / 05'21" / 05'24" / 05'23" / 05'20" / 05'24" / 05'13" / 05'19" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'21") | 1002 / 1002 | 180 / 99 |
| 2 | | 05'30" (+00'17") | 1002 / 2005 | 183 / 99 |
| 3 | | 05'32" (+00'19") | 1002 / 3007 | 185 / 97 |
| 4 | | 05'29" (+00'16") | 1001 / 4009 | 185 / 98 |
| 5 | | 05'30" (+00'17") | 1000 / 5009 | 184 / 98 |
| 6 | | 05'31" (+00'18") | 1001 / 6010 | 186 / 97 |
| 7 | | 05'20" (+00'07") | 1000 / 7011 | 187 / 99 |
| 8 | | 05'23" (+00'10") | 1001 / 8012 | 187 / 99 |
| 9 | | 05'24" (+00'11") | 1000 / 9013 | 185 / 99 |
| 10 | | 05'20" (+00'07") | 1000 / 10013 | 187 / 99 |
| 11 | | 05'25" (+00'12") | 1002 / 11015 | 187 / 98 |
| 12 | | 05'13" | 1000 / 12016 | 188 / 101 |
| 13 | | 05'19" (+00'06") | 1002 / 13019 | 189 / 99 |
| 14 | | 05'41" (+00'28") | 996 / 14015 | 186 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
213.85 km 
Life 8 飛魚3代 累積 :
9611.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'21" | 00:38'28" |
| 8 | 05'24" | 00:43'52" |
| 9 | 05'23" | 00:49'15" |
| 10 | 05'20" | 00:54'35" |
| 11 | 05'24" | 00:59'59" |
| 12 | 05'13" | 01:05'12" |
| 13 | 05'19" | 01:10'31" |
| 14 | 05'40" | 01:16'11" |
| 14.0 | 12'02" | 01:16'23" |
展開計圈分析
留言 
