13.6 km | 01:16:50 | 05:40/km日期: 2022-11-01 18:53 - 平均心率: 137 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 99%
Pace: 06'03" / 10'25" / 05'47" / 05'33" / 05'23" / 05'25" / 05'27" / 05'35" / 05'20" / 05'16" / 05'29" / 05'41" / 12'29" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'52" (+00'39") | 1000 / 13000 |
| 14 | | 06'48" (+01'35") | 558 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 333.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 10'25" | 00:16'28" |
| 3 | 05'47" | 00:22'15" |
| 4 | 05'33" | 00:27'48" |
| 5 | 05'23" | 00:33'11" |
| 6 | 05'25" | 00:38'36" |
| 7 | 05'27" | 00:44'03" |
| 8 | 05'35" | 00:49'38" |
| 9 | 05'20" | 00:54'58" |
| 10 | 05'16" | 01:00'14" |
| 11 | 05'29" | 01:05'43" |
| 12 | 05'41" | 01:11'24" |
| 13 | 12'29" | 01:23'53" |
| 13.6 | 06'48" | 01:27'41" |
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