7.2 km | 00:30:57 | 04:18/km日期: 2015-10-19 19:19 - 地點: 北田 - 天氣: 涼 - 卡路里: 434 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'58" / 04'26" / 04'23" / 04'19" / 04'08" / 04'00" / 04'03" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'30") | 400 / 400 |
| 2 | | 04'39" (+00'42") | 400 / 800 |
| 3 | | 04'30" (+00'33") | 400 / 1200 |
| 4 | | 04'23" (+00'26") | 400 / 1600 |
| 5 | | 04'26" (+00'29") | 400 / 2000 |
| 6 | | 04'26" (+00'29") | 400 / 2400 |
| 7 | | 04'21" (+00'24") | 400 / 2800 |
| 8 | | 04'20" (+00'23") | 400 / 3199 |
| 9 | | 04'21" (+00'24") | 400 / 3599 |
| 10 | | 04'15" (+00'18") | 400 / 3999 |
| 11 | | 04'07" (+00'10") | 400 / 4399 |
| 12 | | 04'08" (+00'11") | 400 / 4800 |
| 13 | | 04'01" (+00'04") | 400 / 5200 |
| 14 | | 03'58" (+00'01") | 400 / 5600 |
| 15 | | 04'05" (+00'08") | 400 / 6000 |
| 16 | | 04'03" (+00'06") | 400 / 6400 |
| 17 | | 03'57" | 400 / 6800 |
| 18 | | 03'52" | 393 / 7193 |
10月累積里程 :
256.15 km 
Barefoot 累積 :
4851.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'26" | 00:09'24" |
| 3 | 04'23" | 00:13'47" |
| 4 | 04'19" | 00:18'06" |
| 5 | 04'08" | 00:22'14" |
| 6 | 04'00" | 00:26'14" |
| 7 | 04'03" | 00:30'17" |
| 7.2 | 03'32" | 00:30'58" |
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