14.5 km | 01:17:46 | 05:21/km日期: 2022-11-01 17:44 - 總爬升: 158 m - 地點: 竹北體一 - 平均心率: 128 - 卡路里: 802 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 05'41" / 05'28" / 05'24" / 05'21" / 05'21" / 05'14" / 05'21" / 05'14" / 09'13" / 05'47" / 05'16" / 05'13" / 05'14" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'14" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'41") | 500 / 14500 |
週六遠東全馬，今天就不練間歇跑改慢跑讓大腿多休息一下😅。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
344.21 km 
Nike Zoom Pegasus 37 累積 :
1995.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'14" | 00:43'04" |
| 9 | 09'13" | 00:52'17" |
| 10 | 05'47" | 00:58'04" |
| 11 | 05'16" | 01:03'20" |
| 12 | 05'13" | 01:08'33" |
| 13 | 05'14" | 01:13'47" |
| 14 | 05'20" | 01:19'07" |
| 14.5 | 05'57" | 01:22'06" |
展開計圈分析
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