| 賽前宣言: 全力去玩 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
6月累積里程 : 228.62 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'34" | 00:11'34" | | 3 | 05'45" | 00:17'19" | | 4 | 05'47" | 00:23'06" | | 5 | 05'43" | 00:28'49" | | 6 | 05'42" | 00:34'31" | | 7 | 05'41" | 00:40'12" | | 8 | 05'26" | 00:45'38" | | 9 | 07'53" | 00:53'31" | | 10 | 05'55" | 00:59'26" | | 11 | 05'28" | 01:04'54" | | 12 | 08'25" | 01:13'19" | | 13 | 07'54" | 01:21'13" | | 14 | 08'44" | 01:29'57" | | 15 | 05'46" | 01:35'43" | | 16 | 05'34" | 01:41'17" | | 17 | 08'46" | 01:50'03" | | 18 | 05'42" | 01:55'45" | | 19 | 07'34" | 02:03'19" | | 20 | 07'26" | 02:10'45" | | 21 | 06'07" | 02:16'52" | | 22 | 06'19" | 02:23'11" | | 23 | 10'26" | 02:33'37" | | 24 | 07'06" | 02:40'43" | | 25 | 06'04" | 02:46'47" | | 26 | 09'34" | 02:56'21" | | 27 | 07'24" | 03:03'45" | | 28 | 06'26" | 03:10'11" | | 29 | 10'34" | 03:20'45" | | 30 | 10'17" | 03:31'02" | | 31 | 07'01" | 03:38'03" | | 32 | 11'13" | 03:49'16" | | 33 | 06'18" | 03:55'34" | | 34 | 08'45" | 04:04'19" | | 35 | 07'44" | 04:12'03" | | 36 | 08'14" | 04:20'17" | | 37 | 12'04" | 04:32'21" | | 38 | 07'55" | 04:40'16" | | 39 | 05'40" | 04:45'56" | | 40 | 09'07" | 04:55'03" | | 41 | 07'37" | 05:02'40" | | 42 | 06'54" | 05:09'34" | | 42.6 | 05'41" | 05:12'47" |
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