10.1 km | 02:20:14 | 13:56/km日期: 2022-11-01 19:29 - 總爬升: 102 m - 卡路里: 551 Cal - 總步數: 21472 - 平均步頻: 153 - 平均步幅: 46 cm - 溫度: 24°C - 濕度: 82%
Pace: 10'58" / 13'49" / 14'05" / 15'54" / 12'16" / 12'41" / 15'49" / 15'10" / 14'25" / 13'21" / 32'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'07" | 1000 / 1000 | 153 / 58 |
2 | | 13'54" (+02'47") | 1000 / 2000 | 142 / 50 |
3 | | 14'21" (+03'14") | 1000 / 3000 | 166 / 41 |
4 | | 16'06" (+04'59") | 1000 / 4001 | 201 / 30 |
5 | | 12'08" (+01'01") | 1000 / 5002 | 146 / 56 |
6 | | 12'52" (+01'45") | 1000 / 6002 | 143 / 54 |
7 | | 16'01" (+04'54") | 1000 / 7003 | 142 / 43 |
8 | | 15'13" (+04'06") | 1001 / 8004 | 144 / 45 |
9 | | 14'30" (+03'23") | 1000 / 9004 | 139 / 49 |
10 | | 13'19" (+02'12") | 1000 / 10005 | 143 / 52 |
11 | | 11'21" (+00'14") | 48 / 10053 | 141 / 62 |
11月累積里程 :
197.75 km MIZUNO WAVE Rider 17 累積 :
10288.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 13'49" | 00:24'47" |
3 | 14'05" | 00:38'52" |
4 | 15'54" | 00:54'46" |
5 | 12'16" | 01:07'02" |
6 | 12'41" | 01:19'43" |
7 | 15'49" | 01:35'32" |
8 | 15'10" | 01:50'42" |
9 | 14'25" | 02:05'07" |
10 | 13'21" | 02:18'28" |
10.1 | 32'28" | 02:20'14" |