19.8 km | 03:50:50 | 11:39/km日期: 2015-10-17 19:01 - 總爬升: 500 m - 平均心率: 117 - 卡路里: 1839 Cal - 溫度: 24°C - 濕度: 75%
Pace: 08'29" / 11'07" / 07'08" / 07'25" / 12'53" / 08'20" / 13'35" / 19'42" / 23'52" / 12'29" / 06'52" / 14'53" / 08'51" / 11'56" / 08'17" / 17'06" / 09'59" / 19'31" / 12'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'54") | 1000 / 1000 |
| 2 | | 11'06" (+04'14") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'24" (+00'32") | 1000 / 4000 |
| 5 | | 12'53" (+06'01") | 1000 / 5000 |
| 6 | | 08'20" (+01'28") | 1000 / 6000 |
| 7 | | 13'34" (+06'42") | 1000 / 7000 |
| 8 | | 08'46" (+01'54") | 1000 / 8000 |
| 9 | | 23'52" (+17'00") | 1000 / 9000 |
| 10 | | 12'28" (+05'36") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 14'53" (+08'01") | 1000 / 12000 |
| 13 | | 08'50" (+01'58") | 1000 / 13000 |
| 14 | | 11'55" (+05'03") | 1000 / 14000 |
| 15 | | 08'17" (+01'25") | 1000 / 15000 |
| 16 | | 17'05" (+10'13") | 1000 / 16000 |
| 17 | | 09'59" (+03'07") | 1000 / 17000 |
| 18 | | 19'30" (+12'38") | 1000 / 18000 |
| 19 | | 12'47" (+05'55") | 1000 / 19000 |
| 20 | | 07'46" (+00'54") | 807 / 19807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 189.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 11'07" | 00:19'36" |
| 3 | 07'08" | 00:26'44" |
| 4 | 07'25" | 00:34'09" |
| 5 | 12'53" | 00:47'02" |
| 6 | 08'20" | 00:55'22" |
| 7 | 13'35" | 01:08'57" |
| 8 | 19'42" | 01:28'39" |
| 9 | 23'52" | 01:52'31" |
| 10 | 12'29" | 02:05'00" |
| 11 | 06'52" | 02:11'52" |
| 12 | 14'53" | 02:26'45" |
| 13 | 08'51" | 02:35'36" |
| 14 | 11'56" | 02:47'32" |
| 15 | 08'17" | 02:55'49" |
| 16 | 17'06" | 03:12'55" |
| 17 | 09'59" | 03:22'54" |
| 18 | 19'31" | 03:42'25" |
| 19 | 12'48" | 03:55'13" |
| 19.8 | 07'45" | 04:01'29" |
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