12.2 km | 01:13:54 | 06:03/km日期: 2022-11-04 05:13 - 平均心率: 160 - 卡路里: 779 Cal - 總步數: 12792 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 100%
Pace: 06'37" / 06'13" / 06'01" / 06'20" / 06'06" / 05'56" / 05'54" / 05'55" / 05'52" / 05'52" / 05'51" / 05'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 | 170 / 88 |
| 2 | | 06'13" (+00'21") | 1002 / 2002 | 174 / 92 |
| 3 | | 06'01" (+00'09") | 1001 / 3004 | 175 / 94 |
| 4 | | 06'21" (+00'29") | 1001 / 4006 | 173 / 90 |
| 5 | | 06'05" (+00'13") | 1002 / 5008 | 172 / 95 |
| 6 | | 05'57" (+00'05") | 1001 / 6010 | 171 / 97 |
| 7 | | 05'56" (+00'04") | 1000 / 7010 | 173 / 96 |
| 8 | | 05'54" (+00'02") | 1000 / 8010 | 175 / 96 |
| 9 | | 05'52" | 1002 / 9012 | 174 / 97 |
| 10 | | 05'53" (+00'01") | 1001 / 10014 | 174 / 97 |
| 11 | | 05'54" (+00'02") | 1001 / 11016 | 172 / 98 |
| 12 | | 05'57" (+00'05") | 1001 / 12017 | 170 / 98 |
| 13 | | 05'53" (+00'01") | 178 / 12195 | 167 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 472.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 05'56" | 00:37'13" |
| 7 | 05'54" | 00:43'07" |
| 8 | 05'55" | 00:49'02" |
| 9 | 05'52" | 00:54'54" |
| 10 | 05'52" | 01:00'46" |
| 11 | 05'51" | 01:06'37" |
| 12 | 05'56" | 01:12'33" |
| 12.2 | 06'52" | 01:13'54" |
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