17.0 km | 01:54:30 | 06:43/km日期: 2022-11-05 05:35 - 平均心率: 130 - 卡路里: 1158 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 06'17" / 06'43" / 07'34" / 06'51" / 07'36" / 06'38" / 06'25" / 07'14" / 06'43" / 06'35" / 07'27" / 07'19" / 06'40" / 07'06" / 07'33" / 04'59" / 04'39" / 337'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'38") | 1000 / 1000 |
2 | | 06'43" (+02'04") | 1000 / 2000 |
3 | | 07'33" (+02'54") | 1000 / 3000 |
4 | | 06'51" (+02'12") | 1000 / 4000 |
5 | | 07'35" (+02'56") | 1000 / 5000 |
6 | | 06'37" (+01'58") | 1000 / 6000 |
7 | | 06'24" (+01'45") | 1000 / 7000 |
8 | | 07'14" (+02'35") | 1000 / 8000 |
9 | | 06'42" (+02'03") | 1000 / 9000 |
10 | | 06'35" (+01'56") | 1000 / 10000 |
11 | | 07'26" (+02'47") | 1000 / 11000 |
12 | | 07'19" (+02'40") | 1000 / 12000 |
13 | | 06'39" (+02'00") | 1000 / 13000 |
14 | | 07'05" (+02'26") | 1000 / 14000 |
15 | | 07'33" (+02'54") | 1000 / 15000 |
16 | | 04'58" (+00'19") | 1000 / 16000 |
17 | | 04'39" | 1000 / 17000 |
18 | | 06'41" (+02'02") | 26 / 17026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.21 km Nike Pegasus37_O 累積 :
766.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'43" | 00:13'00" |
3 | 07'34" | 00:20'34" |
4 | 06'51" | 00:27'25" |
5 | 07'36" | 00:35'01" |
6 | 06'38" | 00:41'39" |
7 | 06'25" | 00:48'04" |
8 | 07'14" | 00:55'18" |
9 | 06'43" | 01:02'01" |
10 | 06'35" | 01:08'36" |
11 | 07'27" | 01:16'03" |
12 | 07'19" | 01:23'22" |
13 | 06'40" | 01:30'02" |
14 | 07'06" | 01:37'08" |
15 | 07'33" | 01:44'41" |
16 | 04'59" | 01:49'40" |
17 | 04'39" | 01:54'19" |
17.0 | 387'10" | 02:04'26" |