Jonido 2022/11/05 訓練日誌 | Marathon's World

Jonido 台中
ID 209655

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全馬 | 04:02:16 | 05:44/km | 第2馬

2022 清水馬拉松嘉年華會

官方成績
日期	2022-11-05
成績	04:02:16
總名次	- / -
分組名次	- / -
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'35")

00:25'35" (+01'08")

00:53'15" (+04'08")

10 km

(00:53'15")

00:27'40" (+03'13")

15 km

(01:17'55")

00:24'40" (+00'13")

00:49'07"

20 km

(01:42'22")

00:24'27"

25 km

(02:07'19")

00:24'57" (+00'30")

00:50'12" (+01'05")

30 km

(02:32'34")

00:25'15" (+00'48")

35 km

(02:59'41")

00:27'07" (+02'40")

00:55'32" (+06'25")

40 km

(03:28'06")

00:28'25" (+03'58")

Finish

(04:02:16)

日期: 2022-11-05 06:00 - 總爬升: 367 m - 平均心率: 158 - 卡路里: 2775 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'05"

(05'05")

05'05" (+00'28")

1000 / 1000

2

05'07"

(10'13")

05'07" (+00'30")

1000 / 2000

3

05'01"

(15'14")

05'01" (+00'24")

1000 / 3000

4

04'52"

(20'07")

04'52" (+00'15")

1000 / 4000

5

05'27"

(25'34")

05'27" (+00'50")

1000 / 5000

展開計圈分析

6

05'40"

(31'15")

05'40" (+01'03")

1000 / 6000

7

05'27"

(36'43")

05'27" (+00'50")

1000 / 7000

8

05'42"

(42'25")

05'42" (+01'05")

1000 / 8000

9

05'43"

(48'09")

05'43" (+01'06")

1000 / 9000

10

05'05"

(53'15")

05'05" (+00'28")

1000 / 10000

11

04'43"

(57'58")

04'43" (+00'06")

1000 / 11000

12

04'47"

(01:02'46")

04'47" (+00'10")

1000 / 12000

13

04'37"

(01:07'24")

04'37"

1000 / 13000

14

05'38"

(01:13'03")

05'38" (+01'01")

1000 / 14000

15

04'51"

(01:17'54")

04'51" (+00'14")

1000 / 15000

16

04'56"

(01:22'50")

04'56" (+00'19")

1000 / 16000

17

04'51"

(01:27'42")

04'51" (+00'14")

1000 / 17000

18

04'48"

(01:32'31")

04'48" (+00'11")

1000 / 18000

19

04'55"

(01:37'26")

04'55" (+00'18")

1000 / 19000

20

04'55"

(01:42'22")

04'55" (+00'18")

1000 / 20000

21

04'51"

(01:47'13")

04'51" (+00'14")

1000 / 21000

22

05'02"

(01:52'15")

05'02" (+00'25")

1000 / 22000

23

04'55"

(01:57'10")

04'55" (+00'18")

1000 / 23000

24

05'03"

(02:02'14")

05'03" (+00'26")

1000 / 24000

25

05'04"

(02:07'18")

05'04" (+00'27")

1000 / 25000

26

04'59"

(02:12'18")

04'59" (+00'22")

1000 / 26000

27

05'10"

(02:17'28")

05'10" (+00'33")

1000 / 27000

28

04'58"

(02:22'26")

04'58" (+00'21")

1000 / 28000

29

04'52"

(02:27'19")

04'52" (+00'15")

1000 / 29000

30

05'13"

(02:32'33")

05'13" (+00'36")

1000 / 30000

31

05'13"

(02:37'47")

05'13" (+00'36")

1000 / 31000

32

05'34"

(02:43'22")

05'34" (+00'57")

1000 / 32000

33

05'25"

(02:48'47")

05'25" (+00'48")

1000 / 33000

34

05'15"

(02:54'02")

05'15" (+00'38")

1000 / 34000

35

05'38"

(02:59'41")

05'38" (+01'01")

1000 / 35000

36

05'26"

(03:05'07")

05'26" (+00'49")

1000 / 36000

37

05'24"

(03:10'32")

05'24" (+00'47")

1000 / 37000

38

06'00"

(03:16'33")

06'00" (+01'23")

1000 / 38000

39

05'21"

(03:21'55")

05'21" (+00'44")

1000 / 39000

40

06'10"

(03:28'05")

06'10" (+01'33")

1000 / 40000

41

05'21"

(03:33'26")

05'21" (+00'44")

1000 / 41000

42

05'39"

(03:39'06")

05'39" (+01'02")

1000 / 42000

43

05'26"

(03:44'32")

05'26" (+00'49")

1000 / 43000

44

06'59"

(03:51'32")

06'59" (+02'22")

1000 / 44000

45

06'05"

(03:57'37")

06'05" (+01'28")

1000 / 45000

帶錯路多跑…

賽前宣言: 無傷完賽

賽後評分: 指示少，還帶錯路
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

11月累積里程 : 186.79 km

鱷魚 Y拖2號累積 : 677.6 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	05'07"	00:10'13"
3	05'02"	00:15'15"
4	04'53"	00:20'08"
5	05'27"	00:25'35"
6	05'41"	00:31'16"
7	05'27"	00:36'43"
8	05'43"	00:42'26"
9	05'44"	00:48'10"
10	05'05"	00:53'15"
11	04'44"	00:57'59"
12	04'48"	01:02'47"
13	04'38"	01:07'25"
14	05'39"	01:13'04"
15	04'51"	01:17'55"
16	04'56"	01:22'51"
17	04'51"	01:27'42"
18	04'49"	01:32'31"
19	04'56"	01:37'27"
20	04'55"	01:42'22"
21	04'51"	01:47'13"
22	05'03"	01:52'16"
23	04'55"	01:57'11"
24	05'03"	02:02'14"
25	05'05"	02:07'19"
26	04'59"	02:12'18"
27	05'11"	02:17'29"
28	04'58"	02:22'27"
29	04'53"	02:27'20"
30	05'14"	02:32'34"
31	05'14"	02:37'48"
32	05'34"	02:43'22"
33	05'26"	02:48'48"
34	05'15"	02:54'03"
35	05'38"	02:59'41"
36	05'27"	03:05'08"
37	05'25"	03:10'33"
38	06'01"	03:16'34"
39	05'21"	03:21'55"
40	06'11"	03:28'06"
41	05'21"	03:33'27"
42	05'40"	03:39'07"
43	05'26"	03:44'33"
44	06'59"	03:51'32"
45	06'06"	03:57'38"
45.8	05'29"	04:02'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

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1.0 km | 00:06:03 | 06:12/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:47:10 | 04:38/km

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10.2 km | 00:49:06 | 04:50/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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5.0 km | 00:41:33 | 08:19/km