28.4 km | 14:12:55 | 30:00/km日期: 2022-11-04 02:53 - 總爬升: 1829 m - 平均心率: 102 - 卡路里: 3406 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 92%
Pace: 17'09" / 13'41" / 13'34" / 12'20" / 16'51" / 16'21" / 14'35" / 16'03" / 18'06" / 32'21" / 16'29" / 13'54" / 16'10" / 38'00" / 40'19" / 12'48" / 12'36" / 36'09" / 29'29" / 44'29" / 47'36" / 29'46" / 46'54" / 52'16" / 34'42" / 54'35" / 75'59" / 46'22" / 122'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'09" (+04'49") | 1000 / 1000 |
| 2 | | 13'40" (+01'20") | 1000 / 2000 |
| 3 | | 13'34" (+01'14") | 1000 / 3000 |
| 4 | | 12'20" | 1000 / 4000 |
| 5 | | 16'50" (+04'30") | 1000 / 5000 |
| 6 | | 16'20" (+04'00") | 1000 / 6000 |
| 7 | | 14'35" (+02'15") | 1000 / 7000 |
| 8 | | 16'03" (+03'43") | 1000 / 8000 |
| 9 | | 18'05" (+05'45") | 1000 / 9000 |
| 10 | | 18'04" (+05'44") | 1000 / 10000 |
| 11 | | 16'28" (+04'08") | 1000 / 11000 |
| 12 | | 13'54" (+01'34") | 1000 / 12000 |
| 13 | | 16'10" (+03'50") | 1000 / 13000 |
| 14 | | 37'59" (+25'39") | 1000 / 14000 |
| 15 | | 40'19" (+27'59") | 1000 / 15000 |
| 16 | | 12'48" (+00'28") | 1000 / 16000 |
| 17 | | 12'36" (+00'16") | 1000 / 17000 |
| 18 | | 36'08" (+23'48") | 1000 / 18000 |
| 19 | | 29'29" (+17'09") | 1000 / 19000 |
| 20 | | 44'29" (+32'09") | 1000 / 20000 |
| 21 | | 47'36" (+35'16") | 1000 / 21000 |
| 22 | | 29'45" (+17'25") | 1000 / 22000 |
| 23 | | 46'53" (+34'33") | 1000 / 23000 |
| 24 | | 52'16" (+39'56") | 1000 / 24000 |
| 25 | | 34'41" (+22'21") | 1000 / 25000 |
| 26 | | 49'57" (+37'37") | 1000 / 26000 |
| 27 | | 01:15'59" (+03'39") | 1000 / 27000 |
| 28 | | 46'21" (+34'01") | 1000 / 28000 |
| 29 | | 02:02'38" (+50'18") | 426 / 28426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 198.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 13'41" | 00:30'50" |
| 3 | 13'34" | 00:44'24" |
| 4 | 12'20" | 00:56'44" |
| 5 | 16'51" | 01:13'35" |
| 6 | 16'21" | 01:29'56" |
| 7 | 14'35" | 01:44'31" |
| 8 | 16'03" | 02:00'34" |
| 9 | 18'06" | 02:18'40" |
| 10 | 32'21" | 02:51'01" |
| 11 | 16'29" | 03:07'30" |
| 12 | 13'54" | 03:21'24" |
| 13 | 16'10" | 03:37'34" |
| 14 | 38'00" | 04:15'34" |
| 15 | 40'19" | 04:55'53" |
| 16 | 12'48" | 05:08'41" |
| 17 | 12'36" | 05:21'17" |
| 18 | 36'09" | 05:57'26" |
| 19 | 29'29" | 06:26'55" |
| 20 | 44'29" | 07:11'24" |
| 21 | 47'36" | 07:59'00" |
| 22 | 29'46" | 08:28'46" |
| 23 | 46'54" | 09:15'40" |
| 24 | 52'16" | 10:07'56" |
| 25 | 34'42" | 10:42'38" |
| 26 | 54'35" | 11:37'13" |
| 27 | 75'59" | 12:53'12" |
| 28 | 46'22" | 13:39'34" |
| 28.4 | 122'37" | 14:31'49" |
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