黃明發 2022/11/05 訓練日誌

黃明發苗栗
ID 404529

82 位追隨者

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黃明發

全馬 | 04:17:37 | 06:06/km | 第12馬

2022 清水馬拉松嘉年華會

官方成績
日期	2022-11-05
成績	04:17:37
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'35")

00:26'35" (+02'29")

00:55'45" (+06'23")

10 km

(00:55'45")

00:29'10" (+05'04")

15 km

(01:19'51")

00:24'06"

00:49'22"

20 km

(01:45'07")

00:25'16" (+01'10")

25 km

(02:11'50")

00:26'43" (+02'37")

00:54'13" (+04'51")

30 km

(02:39'20")

00:27'30" (+03'24")

35 km

(03:09'41")

00:30'21" (+06'15")

01:02'13" (+12'51")

40 km

(03:41'33")

00:31'52" (+07'46")

Finish

(04:17:37)

日期: 2022-11-05 06:00 - 總爬升: 353 m - 平均心率: 154 - 卡路里: 3456 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'15"

(05'15")

05'15" (+00'45")

1000 / 1000

05'00"

(10'16")

05'00" (+00'30")

1000 / 2000

05'00"

(15'16")

05'00" (+00'30")

1000 / 3000

05'52"

(21'09")

05'52" (+01'22")

1000 / 4000

05'25"

(26'35")

05'25" (+00'55")

1000 / 5000

展開計圈分析

05'49"

(32'25")

05'49" (+01'19")

1000 / 6000

05'50"

(38'15")

05'50" (+01'20")

1000 / 7000

06'21"

(44'37")

06'21" (+01'51")

1000 / 8000

05'53"

(50'30")

05'53" (+01'23")

1000 / 9000

05'14"

(55'45")

05'14" (+00'44")

1000 / 10000

04'51"

(01:00'36")

04'51" (+00'21")

1000 / 11000

04'30"

(01:05'06")

04'30"

1000 / 12000

04'55"

(01:10'02")

04'55" (+00'25")

1000 / 13000

05'01"

(01:15'04")

05'01" (+00'31")

1000 / 14000

04'47"

(01:19'51")

04'47" (+00'17")

1000 / 15000

04'58"

(01:24'49")

04'58" (+00'28")

1000 / 16000

04'57"

(01:29'46")

04'57" (+00'27")

1000 / 17000

05'08"

(01:34'55")

05'08" (+00'38")

1000 / 18000

05'02"

(01:39'57")

05'02" (+00'32")

1000 / 19000

05'08"

(01:45'06")

05'08" (+00'38")

1000 / 20000

05'20"

(01:50'27")

05'20" (+00'50")

1000 / 21000

05'18"

(01:55'45")

05'18" (+00'48")

1000 / 22000

05'17"

(02:01'02")

05'17" (+00'47")

1000 / 23000

05'27"

(02:06'30")

05'27" (+00'57")

1000 / 24000

05'19"

(02:11'49")

05'19" (+00'49")

1000 / 25000

05'19"

(02:17'09")

05'19" (+00'49")

1000 / 26000

05'23"

(02:22'32")

05'23" (+00'53")

1000 / 27000

05'20"

(02:27'53")

05'20" (+00'50")

1000 / 28000

05'22"

(02:33'15")

05'22" (+00'52")

1000 / 29000

06'03"

(02:39'18")

06'03" (+01'33")

1000 / 30000

05'27"

(02:44'45")

05'27" (+00'57")

1000 / 31000

05'51"

(02:50'37")

05'51" (+01'21")

1000 / 32000

05'47"

(02:56'25")

05'47" (+01'17")

1000 / 33000

05'52"

(03:02'17")

05'52" (+01'22")

1000 / 34000

07'23"

(03:09'40")

07'23" (+02'53")

1000 / 35000

06'13"

(03:15'53")

06'13" (+01'43")

1000 / 36000

06'16"

(03:22'10")

06'16" (+01'46")

1000 / 37000

06'45"

(03:28'55")

06'45" (+02'15")

1000 / 38000

06'04"

(03:35'00")

06'04" (+01'34")

1000 / 39000

06'31"

(03:41'32")

06'31" (+02'01")

1000 / 40000

05'46"

(03:47'18")

05'46" (+01'16")

1000 / 41000

06'39"

(03:53'58")

06'39" (+02'09")

1000 / 42000

06'22"

(04:00'21")

06'22" (+01'52")

1000 / 43000

08'02"

(04:08'24")

08'02" (+03'32")

1000 / 44000

05'46"

(04:14'10")

05'46" (+01'16")

1000 / 45000

苗栗

黃明發

留言

加量不加價的賽事，知道我沒在練特別加碼公里數🤣
完賽獎盃還不錯，其餘需要加強很多
交管⋯賽道人跟大卡車擠在一起⋯路線標示不清⋯

賽後評分: 有待加強的賽事
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 221.60 km

TCX 2.0 上傳 | 2 years ago

W.Peter, 吉哥和其他 20 人說推

留言

觀看另 4 則留言

鄭淑華恭喜漂亮完賽

2022-11-08 22:59 ·

吉哥水啦完賽

2022-11-14 20:35 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	05'01"	00:10'16"
3	05'01"	00:15'17"
4	05'52"	00:21'09"
5	05'26"	00:26'35"
6	05'50"	00:32'25"
7	05'50"	00:38'15"
8	06'22"	00:44'37"
9	05'53"	00:50'30"
10	05'15"	00:55'45"
11	04'51"	01:00'36"
12	04'30"	01:05'06"
13	04'56"	01:10'02"
14	05'02"	01:15'04"
15	04'47"	01:19'51"
16	04'58"	01:24'49"
17	04'58"	01:29'47"
18	05'08"	01:34'55"
19	05'02"	01:39'57"
20	05'10"	01:45'07"
21	05'21"	01:50'28"
22	05'18"	01:55'46"
23	05'17"	02:01'03"
24	05'28"	02:06'31"
25	05'19"	02:11'50"
26	05'20"	02:17'10"
27	05'24"	02:22'34"
28	05'20"	02:27'54"
29	05'22"	02:33'16"
30	06'04"	02:39'20"
31	05'27"	02:44'47"
32	05'51"	02:50'38"
33	05'48"	02:56'26"
34	05'52"	03:02'18"
35	07'23"	03:09'41"
36	06'14"	03:15'55"
37	06'16"	03:22'11"
38	06'46"	03:28'57"
39	06'04"	03:35'01"
40	06'32"	03:41'33"
41	05'46"	03:47'19"
42	06'40"	03:53'59"
43	06'23"	04:00'22"
44	08'03"	04:08'25"
45	05'46"	04:14'11"
45.6	05'57"	04:17'38"